Empowering women to live a healthy lifestyle, that still includes weekly cocktails and pizza night.

Hi, I’m Lauren!

In my 20s I tried every trick in the book to lose weight...points, cleanses, frozen meals….you name it, I tried it. I finally ditched the fad diets and simplified my exercise routine and healthy eating. Losing weight doesn’t have to be complicated and you don’t have to do it alone.


Learn all about how I got started, lost 30 pounds from home without feeling deprived, and have created a life of fulfillment through sharing my story on social media and helping others get healthy too.



From The Blog

Health tips, programs, recipes, success stories and much more!