November 12, 2017

This Roasted Grape and Goat Cheese Crostini is a simple preparation with complex flavor – and it looks beautiful. If hosting parties has taught us anything, it’s that time management is everything and nothing will go as planned. Having a fool-proof crostini recipe like...

August 8, 2017

The typical basket of buffalo wings in a restaurant has an incredible amount calories, and that’s before you dip them in creamy blue cheese sauce. Each fatty, fried chicken wing basted in buttery hot sauce has about 72 calories, and they’re served by the dozen.

This lig...

August 8, 2017

Try something new for your next dinner party, and bring out these stunning turkey bacon wrapped scallops. Crispy on the outside and tender on the inside, they look like an artisanal appetizer… just don’t spill the secret about how easy they are to make! Using turkey ba...

February 21, 2017

This skinny Buffalo Chicken Dip is the result of that junk food binge (you might say I took one for the team). Shredded chicken breasts replace the fattier dark meat, and a combination of Neufchatel (look for it next to the cream cheese in the grocery store) and Greek...

January 23, 2017

I'm a carb-lover. I grew up going to fast food restaurants and quite honestly I enjoyed the french fries more than the chicken fingers. 

As I've started my healthy journey, I've learned the amazing benefits of sweet potatoes; an awesome source of Vitamins A and C, they...

November 14, 2016

As you get ready to enjoy a festive, joyful Thanksgiving with family and friends this year, here are some of my favorite healthy holiday recipes to test out.

Greek Spinach Pie

Here is a recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some s...

November 14, 2016

If you are tasked with bringing an appetizer to your holiday dinner or cocktail party, look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts are savory little bites that will disappear fast. Brussels sprouts lovers will be gaga for them, and even peopl...

October 29, 2016

This fun recipe is a great way to indulge in your nacho cravings, without heaps of unnecessary salt and fat. Cauliflower, a good source of vitamin C, vitamin K, and folate, is one of those magical vegetables redefining how we think about “junk food.”

I LOVE making buffa...

October 11, 2016

Score big points with your fellow football fans by sharing these crowd-pleasing tailgating recipes on game day. These easy tailgating recipes are all 21 Day Fix approved, so you won't have to feel guilty about divulging in too many treats on a Sunday.

BBQ Chicken F...

October 11, 2016

This tasty snack or side dish has flavor and crunch. And, our zucchini fries have only 74 calories per serving!

Total Time: 29 min.
Prep Time: 15 min.
Cooking Time: 14 min.
Yield: 4 servings

21 Day Fix servings:

1Y, 1G

Nonstick cooking spray
¼ cup whole wheat...

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