Basic avocado toast gets a new twist with shelled pumpkin or sunflower seeds as the crunchy finishing touch. This variation is as easy as sprinkling some seeds and crushed red pepper flakes on top of a lime and mashed avocado mix. Toasting the seeds in a hot skillet for about 30 seconds brings out their nutty flavor, and is worth the extra effort. Want to add protein? Top your toast with a poached egg or scrambled egg whites. Total Time: 10 min.
Prep Time: 10 min.
Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are! Total Time: 51 min.
Prep Time: 15 min.
Cooking Time: 36 min.
Yield: 16 servings, 1 brownie each 21 Day Fix portions: 0.5Y, 1 tsp Ingredients:
Nonstick cooking spray
1 medium ripe avocado, mashed
¼ cup extra-virgin coconut oil, melted
Make a weeknight dinner extra-special without any extra work. The preparation for this flavor-packed chicken dish couldn’t be any easier. The Moroccan spices dress the tender chicken to perfection. The recipe calls for Preserved Meyer Lemon, which you can learn to make here. The flavor of the dish really benefits from the bold, lemony taste of preserved lemon. If you don’t have any, you can use a vegetable peeler to remove strips of lemon peel from a whole lemon, being carefu
This power snack from the Body Beast Eating Plan will fuel you through a sluggish afternoon or satisfy late-night cravings. And it’s so easy to make. Wrap crunchy romaine lettuce leaves around sliced turkey, avocado, goat cheese, and walnuts for a delicious, low-carb snack. Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 4 serving, 1 roll each 21 Day Fix portions: 1R, 1B Ingredients:
4 leaves romaine lettuce
4 slices nitrite-free smoked turkey (or roast
Packed with 25 grams of protein, this meatloaf recipe from the Body Beast Eating Plan is just what your muscles have been craving. The recipe calls for mild salsa, but you can kick up the heat with a spicier salsa. You can also replace the bread crumbs with old-fashioned rolled oats if you prefer. Total Time: 1 hr. 30 min.
Prep Time: 20 min.
Cooking Time: 1 hr. 10 min.
Yield: 8 servings, ⅛ meatloaf each 21 Day Fix portions: 1.5R, 0.5Y Ingredients: 2 lbs. raw 93% lean groun