April - 2016

Tempeh Power Bowl

Tempeh Power Bowl

If you’ve never tried tempeh before, this Tempeh Power Bowl recipe is a delicious place to start. And if you already love tempeh, this recipe with a sweet and savory sauce and lots of colorful fruits and veggies will be something you’ll want to make again and again. Tempeh contains about 5 grams of protein per ounce, and is a great way to add lean protein to your diet. It can be cooked in a variety of ways and, like tofu, absorbs the flavor of any marinade or sauce you cook i

Slow Cooker Cheesy Chicken Enchiladas

Slow Cooker Cheesy Chicken Enchiladas

You’ll be glad that this recipe makes 10 hearty servings! It’s so good, you might want to eat the leftovers for breakfast. It tastes amazing topped with a sunny side-up egg. Total Time: 3 hrs. 28 min. Prep Time: 15 min. Cooking Time: 3 hrs. 13 min. Yield: 10 servings, about 1 cup each 21 Day Fix portions: 1G, 1/2 R, 2Y, 1/2B Ingredients: 1 tsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 medium jalapenos, seeded and deveined, finely chopped 1 l

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Get your camera ready – a photo of this gorgeous smoothie bowl recipe is sure to brighten up your Instagram feed. It begins with Strawberry Shakeology as a base. To that, we added blueberries, banana, blackberries, and a variety of nuts and seeds to give it texture and healthy omega-3 fats.. And, plenty of ice to thicken it up and make it look and taste almost like ice cream. Because, ice cream for breakfast? Yes please! In the recipe below, you’ll see that we blended fruit d

21 Day Detox Results

21 Day Detox Results

What's possible when you clean up your eating, up your water intake, cut out sugar and booze and rest instead of doing crazy workouts?! Over the last three weeks I followed a strict program called the Ultimate Reset...below are my results: 🌱 Lost 7.5lbs 🌱 Melted away 14.5 inches 🌱 Increased energy 🌱 More regular digestive track 🌱 Clearer skin 🌱 New appreciation for my dishwasher because I'm cooking so much food 😂 My body needed this. Three weeks ago I was sluggi

5 Tips That Make Meal Planning Easy

5 Tips That Make Meal Planning Easy

Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips for dinner. Eating healthy food is easy. Cooking healthy food is the real challenge. But a few simple meal planning strategies can help you get your nutritional game on po

Game of Thrones Workout

Warm Asparagus and White Bean Salad

Warm Asparagus and White Bean Salad

This delicious asparagus and white bean salad is served warm, but can also be made ahead and served chilled. It is a perfect side dish for chicken or fish, and with 9 grams of protein and fiber, is hearty enough to be eaten as a vegetarian main course. If you are making it ahead of time, or for meal prep, add the avocado just before serving. Total Time: 14 min. Prep Time: 10 min. Cooking Time: 4 min. Yield: 4 servings Ingredients: 2 tsp. olive oil 1 bunch asparagus, cut

Matzo Ball Soup

Matzo Ball Soup

Total Time: 2 hrs. 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings 21 Day Fix portions: 1/2 Y, 1R, 1/2 blue/orange Ingredients: 3 large eggs, beaten ¾ cup matzo meal, whole-grain 3 Tbsp. olive oil, divided use 3 Tbsp. club soda 1 tsp. sea salt 2 tsp. olive oil 2 medium carrots, sliced 4 cups low-sodium organic chicken broth 1 lb. cooked chicken breast, boneless, skinless, shredded, warm 1 tsp. freshly ground black pepper 2 Tbsp. chopped fresh

Fish Tacos

Fish Tacos

This recipe for Healthy Fish Tacos captures all of the fresh flavors of a true Baja-style fish taco. Cod is lightly seasoned with salt and grilled (or broiled) until moist and flaky. Fish cooks quickly, so keep an eye on it until it’s done to your liking. If you have access to freshly made whole wheat tortillas, you would be a very lucky cook. For these, I used sprouted, whole-grain tortillas that I warmed on a flat pan. I then topped them with shredded green cabbage, a fresh

Menu April 25 - May 1

Menu April 25 - May 1

Oooooh, my challengers are in for a TREAT next week! So many people ask me what they should be eating to stay on track....I take the guesswork out of it for you. I tell you EXACTLY what and HOW MUCH to eat to still see results. And it doesn't mean you are stuck eating salads 24/7. When you invest in a Beachbody program with our team, we give you the plans and accountability to succeed. You don't get that when you bootleg a program, borrow from a friend, or buy from a Coach th

1

2

Featured Posts

My Hashimoto's Pregnancy | Managing my thyroid during pregnancy

My Hashimoto's Pregnancy | Managing my thyroid during pregnancy

How I planned my Wedding in 5 weeks | Winter wedding in McKinney, TX

How I planned my Wedding in 5 weeks | Winter wedding in McKinney, TX

15 ways to reward yourself without food

15 ways to reward yourself without food

80 Day Obsession Results: Before and After Results & Review

80 Day Obsession Results: Before and After Results & Review

Recent Posts

Archive

Search By Tags

No tags yet.

Follow Us