Tempeh Power Bowl

If you’ve never tried tempeh before, this Tempeh Power Bowl recipe is a delicious place to start. And if you already love tempeh, this recipe with a sweet and savory sauce and lots of colorful fruits and veggies will be something you’ll want to make again and again. Tempeh contains about 5 grams of protein per ounce, and is a great way to add lean protein to your diet. It can be cooked in a variety of ways and, like tofu, absorbs the flavor of any marinade or sauce you cook it with. Both tofu and tempeh are also made from soy beans, but whereas tofu is made from soymilk, tempeh is made when whole soybeans are pressed together into a thick cake. If you aren’t a fan of tofu, you might prefer t

Slow Cooker Cheesy Chicken Enchiladas

You’ll be glad that this recipe makes 10 hearty servings! It’s so good, you might want to eat the leftovers for breakfast. It tastes amazing topped with a sunny side-up egg. Total Time: 3 hrs. 28 min. Prep Time: 15 min. Cooking Time: 3 hrs. 13 min. Yield: 10 servings, about 1 cup each 21 Day Fix portions: 1G, 1/2 R, 2Y, 1/2B Ingredients: 1 tsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 medium jalapenos, seeded and deveined, finely chopped 1 lb. raw ground chicken breast 1½ cups dry farro, rinsed 1 (15-oz.) can black beans, rinsed, drained 1 cup frozen corn 1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes), no salt added 1 cup water 1 (10-o

Banana Berry Smoothie Bowl

Get your camera ready – a photo of this gorgeous smoothie bowl recipe is sure to brighten up your Instagram feed. It begins with Strawberry Shakeology as a base. To that, we added blueberries, banana, blackberries, and a variety of nuts and seeds to give it texture and healthy omega-3 fats.. And, plenty of ice to thicken it up and make it look and taste almost like ice cream. Because, ice cream for breakfast? Yes please! In the recipe below, you’ll see that we blended fruit directly into the smoothie, but in the video, we didn’t. You’re welcome to do it either way you like! If you’re just looking to make a shake, but all means, blend everything together, but if you want a photo-ready smoothi

21 Day Detox Results

What's possible when you clean up your eating, up your water intake, cut out sugar and booze and rest instead of doing crazy workouts?! Over the last three weeks I followed a strict program called the Ultimate Reset...below are my results: 🌱 Lost 7.5lbs 🌱 Melted away 14.5 inches 🌱 Increased energy 🌱 More regular digestive track 🌱 Clearer skin 🌱 New appreciation for my dishwasher because I'm cooking so much food 😂 My body needed this. Three weeks ago I was sluggish, lethargic and felt bloated and heavy from weeks of eating too many processed carbs. This program is the perfect way to "reset" and rod your body of processed crap and toxins. So what exactly is the program? Beachbody

5 Tips That Make Meal Planning Easy

Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips for dinner. Eating healthy food is easy. Cooking healthy food is the real challenge. But a few simple meal planning strategies can help you get your nutritional game on point — and you don’t have to be a domestic warrior to pull it off. Here are five to get you started. 1. Set Your Goals Your nutritional needs are the foundation of your meal plan. So before you start bookmarking recipes,

Game of Thrones Workout

Countdown is on for the Season 6 premiere of GAME OF THRONES. Kill two birds with one stone on Sunday night and get a workout in while watching your favorite show! #Workout

Warm Asparagus and White Bean Salad

This delicious asparagus and white bean salad is served warm, but can also be made ahead and served chilled. It is a perfect side dish for chicken or fish, and with 9 grams of protein and fiber, is hearty enough to be eaten as a vegetarian main course. If you are making it ahead of time, or for meal prep, add the avocado just before serving. Total Time: 14 min. Prep Time: 10 min. Cooking Time: 4 min. Yield: 4 servings Ingredients: 2 tsp. olive oil 1 bunch asparagus, cut into 1-inch pieces (about 12 spears) 2 cloves garlic, finely chopped 1 cup canned white beans (or cannellini beans or navy beans), drained, rinsed 1 cup pea tendrils (or watercress or baby spinach) 1 medium avocado,

Matzo Ball Soup

Total Time: 2 hrs. 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings 21 Day Fix portions: 1/2 Y, 1R, 1/2 blue/orange Ingredients: 3 large eggs, beaten ¾ cup matzo meal, whole-grain 3 Tbsp. olive oil, divided use 3 Tbsp. club soda 1 tsp. sea salt 2 tsp. olive oil 2 medium carrots, sliced 4 cups low-sodium organic chicken broth 1 lb. cooked chicken breast, boneless, skinless, shredded, warm 1 tsp. freshly ground black pepper 2 Tbsp. chopped fresh dill Preparation: 1. Combine eggs, matzo, 3 Tbsp. oil, club soda, and salt in a medium bowl; mix well. Refrigerate, covered, for 2 hours. 2. Heat remaining 2 tsp. oil in large saucepan over medium heat. 3. Add carrots

Fish Tacos

This recipe for Healthy Fish Tacos captures all of the fresh flavors of a true Baja-style fish taco. Cod is lightly seasoned with salt and grilled (or broiled) until moist and flaky. Fish cooks quickly, so keep an eye on it until it’s done to your liking. If you have access to freshly made whole wheat tortillas, you would be a very lucky cook. For these, I used sprouted, whole-grain tortillas that I warmed on a flat pan. I then topped them with shredded green cabbage, a fresh pico de gallo salsa, and a lighter version of créma made with yogurt and lime juice. A squeeze of lime is the finishing touch. Total Time: 30 min. Prep Time: 20 min. Cooking Time: 10 min. Yield: 4 servings 21 Day Fix

Menu April 25 - May 1

Oooooh, my challengers are in for a TREAT next week! So many people ask me what they should be eating to stay on track....I take the guesswork out of it for you. I tell you EXACTLY what and HOW MUCH to eat to still see results. And it doesn't mean you are stuck eating salads 24/7. When you invest in a Beachbody program with our team, we give you the plans and accountability to succeed. You don't get that when you bootleg a program, borrow from a friend, or buy from a Coach that does this for the discount. My team is the real deal in delivering results. It's not too late to get started with us to start seeing results. Spots are filling up quickly - message me to secure yours! #Lunch #Breakfas

Weekly Menu: April 18 - 24

Who absolutely HATES grocery shopping? While working out is hard, eating healthy is often HARDER. Nutrition is 75% of your results, and what people often struggle with the most. Years ago when I wanted to change my healthy habits, I struggled with where to start. - What kinds of foods should I eat? - Should I totally cut out carbs? - How many meals should I eat a day? - Can I still drink coffee? - I don't think I can live without cheese - how much can I have a day? Then I found a program that literally changed my life. I learned how to exercise portion control, get creative with my meals, and organize exactly HOW MUCH of each food I needed to eat daily. Now as a Coach, I provide this wee

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 LIPSTICK and LUNGES

Follow My Journey

@lipstickandlunges

  • Facebook
  • Instagram
  • Blogger

© Copyright 2020  Lipstick and Lunges.  All rights reserved.

Website design by: Laura Gebers.