Given the carb content of beans, we suggest serving this rich black bean hummus with vegetables such as celery, bell pepper or jicama, or use it as a sauce for a lettuce-wrapped sandwich. But most importantly, get creative! We made this black bean hummus as a way of adding flavor and nutritional value to your meals, and with versatility in mind. Want a white hummus? Sub great northern beans. Don’t like black beans? Use pinto. You get the idea. Total Time: 2 hrs. 15 min. Prep Time: 15 min. Cooking Time: None Yield: 6 servings, about ¼ cup each 21 Day Fix servings: 1Y, 1/4 tsp Ingredients: 1 (15-oz.) can black beans, drained, rinsed (reserve liquid) ¼ cup low-sodium organic vegetable brot
Ah, nachos. A classic bar snack usually served up as a mountain of fried chips smothered in cheese…and totaling upwards of at least 500 calories. Cut the carbs (chips) and still enjoy this classic appetizer treat! 21 Day Fix portions: 2G, 1R, 1/2B Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 2 servings Ingredients: Nonstick cooking spray ¼ medium onion, chopped 8 oz. raw 93% lean ground turkey 1 tsp. Taco Seasoning Blend (or packaged taco seasoning mix) ¼ cup water 1 medium yellow bell pepper, cut into 1-inch wide slices 1 medium orange bell pepper, cut into 1-inch wide slices ¼ cup shredded sharp cheddar cheese 1 medium jalapeño, seeds and veins removed, s
As if cauliflower weren’t versatile enough, it takes the place of chicken or tempeh in this recipe for hearty barbecued salad that’s perfect for summer grill-outs or a bring-to-work lunch. 21 Day Fix portions: 2G, 1 1/2Y, 1B, 1/2 O Total Time: 26 min. Prep Time: 15 min. Cooking Time: 11 min. Yield: 2 servings Ingredients: ½ medium cauliflower, cut into florets (or 3 cups florets) ½ tsp. olive oil ¼ cup barbecue sauce, reduced-sugar 3 cups coarsely chopped romaine lettuce ½ cup canned black beans, drained, rinsed ½ cup corn kernels ¼ medium red onion, chopped 1 medium carrot, shredded ¼ cup Healthier Ranch Dressing ½ medium avocado, sliced Preparation: 1. Preheat oven to 350º F.
Like you, I am trying to eat healthy. Enter the BBQ Chicken Flatbread Pizza! First off, this flatbread pizza screams summer. It’s loaded with barbecue sauce and chicken. Second, unless you tell someone, there’s no way they’re going to know it’s healthy. Half of a good-sized BBQ chicken flatbread will set you back about 300 calories and will power you with 35 grams of protein so you can dominate your opponents in horseshoes. BBQ Chicken Flatbread Pizza. It’s loaded with grilled chicken and onions and corn and other veggies that make summer awesome. What are you waiting for? Total Time: 23 min. Prep Time: 15 min. Cooking Time: 8 hrs. Yield: 4 servings, ½ flatbread each 21 Day Fix portions:
