Rosé Sangria (21 Day Fix approved)
Booze that's 21 Day Fix approved?! Yes way, Rosé ;) Rosé wines are made from the same grapes as reds, but rosés can range in color from super-pigmented magenta to golden copper. The color depends on two things: the type of grapes that were used and how long the skins were soaked in the juice. Some grapes have a thicker skin, and this is what imparts a richer color. For rosé wines, the skins are left in the juice for about 12–24 hours. For red wines, the skins can sit with the
#BonVoyageBeleys: T-Minus 2 weeks until TEXAS!
I cannot believe that in two short weeks my sister and I will be packing up our things and road-tripping to Dallas, Texas, for the remainder of 2016. If you didn't know yet, I quit my Email Marketing Job earlier this month to pursue my love of helping people get healthy. The month is flying by and here's what still is yet to happen in the next 14 days: - 8/27: Going away happy hour with friends and local Coaches - 8/28: Sunday Funday with my bestie - 8:29: My 31st birthday ce
Cinnamon Bananas
The next time you’re jonesing for a sweet treat, try this easy Cinnamon Bananas recipe. It’s made with naturally sweet bananas, healthy spices like cinnamon and nutmeg and uses a touch of honey. A lower-calorie riff on bananas flambe — hold the alcohol, butter, and several tablespoons of sugar — this version enhances the already-sweet nature of ripe bananas through caramelization. This cooking process draws out the sugars in a food, cooking them until they brown. Caramelizing
Breakfast Quesadillas
Breakfast is such an important meal of the day, but so often it’s the hardest one to “do right.” Weekday mornings can be especially tough. These Breakfast Quesadillas are absolute life savers in the morning. It literally takes seconds to grab one out of the fridge and heat it. Talk about instant breakfast. It’s even more convenient than stopping at a café or drive-thru on the way to work. And the flavor… I mean, who can resist colorful veggies, protein-packed eggs, and melted
Broccoli Tots
To make these Broccoli Tots, you’ll start by steaming broccoli florets over the stove. Once tender, the broccoli gets chopped into small pieces — and then combined with egg, breadcrumbs, seasonings, and cheese. You can even add a bit of hot sauce for some extra heat. It helps to refrigerate the mixture briefly (15–30 minutes) to help it firm up and make the shaping process easier. To form your tots, use your hands to shape the mixture into a tot-like form. Then, place them on
Chicken Breast with Feta and Artichoke
This chicken breast with feta and artichoke is a life-saving weeknight dinner recipe. For those times when it seems like there aren’t enough hours in the day between work, commute, family, and maintaining a healthy lifestyle, this recipe simply requires whipping up a quick marinade the night before, then dinner is on the table the very next evening in under 20 minutes. This particular recipe makes eight servings — perfect if you’re cooking for the whole family or for a week’s
Beachbody Health Bet: Get PAID to Get Fit!
Would you like a little extra cash just for building healthy habits? If the answer is YES, then Beachbody’s Health Bet has you covered! What is the Health Bet? Beachbody is legit handing out cold hard cash to anyone who is committed to getting healthy this Fall! During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge P
I quit my Marketing Job to become a full-time Online Health Coach. AND I'm moving to Texas!
Last week was my final week in Corporate America. At 30 years young, I retired myself from an 8-to-5 job in Email Marketing to work my Beachbody business full-time. It blows my mind that in 3 years of working this business part-time, it was possible for me to match my Corporate income (NOTE: Insert Beachbody disclaimer here that this income is not handed to you, and it takes hard work. Each Coach's income level is determined by the hard work of the individual). For those of
Mini Denver Quiches
These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast! Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 12 servings 21 Day Fix servings: 1/2R Ingredients:
6 large eggs
1½ cups nonfat milk
Sea salt and ground black pepper (to taste; optional)
Non-stick cooking spray
½ medium onion, chopped
½ medium green bell pepper, chopped
½ medium red bell pepper, cho
Blueberry Tart Shakeology
Sometimes the simplest things are the best. For this Blueberry Tart Shakeology, all you need are blueberries, a scoop of Chocolate Shakeology, and a splash of cranberry juice for tartness, well, because chocolate. Throw in some water and ice — done and done. Some fruits were just made for each other: Blueberries and cranberries have a rich and intertwined background in North American history. They’re two of only three fruits (Concord grapes are the third) that are native to N
