This combination of cauliflower and pumpkin sauce has all the comfort of a creamy casserole without the fat (or carbs)! Total Time: 58 min. Prep Time: 10 min. Cooking Time: 48 min. Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 1/2G, 1/2R Ingredients: 1 large cauliflower, cut into florets Nonstick cooking spray Sea salt (or Himalayan salt) and ground white pepper (to taste; optional) ¾ cup unsweetened almond milk ⅓ cup shredded sharp cheddar cheese ½ cup pure pumpkin puree 1 tsp. Dijon mustard ¼ cup whole wheat panko bread crumbs Preparation: 1. Preheat oven to 425° F. 2. Place cauliflower on baking sheet that has been lightly coated with spray. 3. Season with salt a

Create this beautiful gourmet pie for your next family pizza night and listen to the oohs and ahhs! Making fresh roasted pumpkin puree is totally worth the effort, but canned puree tastes great too! Total Time: 18 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 8 servings, 1 slice each Ingredients for Pizza Dough: ¼ oz active dry yeast 1 cup warm water (100 – 110° F) 2 tsp. sugar 3 – 3¼ cups whole wheat flour, divided use ½ tsp. fine sea salt (or Himalayan salt) 2 tsp. olive oil, divided use Nonstick cooking spray Ingredients for Pizza: 1½ cups fresh roasted (or canned) pumpkin puree ¾ tsp. curry powder 2 Tbsp. low-sodium organic vegetable (or chicken) broth 1 tsp. olive oi

This is not your average quesadilla! It is stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving 21 Day Fix portions: 1G, 1Y, 1/2R, 1/2 B/O Ingredients: 1 (8-inch) whole wheat tortilla ½ cup pure pumpkin puree ¼ tsp. chili powder 1 dash ground cumin 3 Tbsp. pepper Jack (or mozzarella) cheese (¾ oz.) Nonstick cooking spray 2 Tbsp. pico de gallo (or chunky tomato salsa) 1 Tbsp. nonfat plain yogurt 1 tsp. chopped fresh cilantro (for garnish; optional) Preparation: 1. Spread half of tortilla with pumpkin; stopping ½-inch from edge. 2. Top wit

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each 21 Day Fix portions: 1Y, 1/2O Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½ tsp. sea salt (or Himalayan salt) ½ tsp. baking powder ½ tsp. ground cinnamon 4 large eggs, lightly beaten ⅓ cup coconut oil, melted 2 Tbsp. pure maple syrup ¾ cup pure pumpkin puree Nonstick cooking spray Ingredients: 1. Preheat oven to 350° F. 2. Combine almond flour, coconut flour, pumpkin pie spice, salt, baking powder, and cinnamon in a m

Pumpkin is the star of this belly-warming vegetarian chili that has only 96 calories per serving! Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 8 servings, about 1½ cups each 21 Day Fix portions: 1G, 1/2Y Ingredients 1 tsp. olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 1 medium carrot, sliced 2 cloves garlic, finely chopped Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 Tbsp. chili powder ½ tsp. ground cumin 2 cups low-sodium organic vegetable broth 1 (14.5-oz) can diced tomatoes 1 (15-oz.) can kidney beans, drained, rinsed ½ cup pure pumpkin puree 4 cups cubed raw pumpkin (½-inch cubes) 8 Tbsp. nonfat

This casserole with savory bites of lean chicken breast, pumpkin, and fresh herbs has a whopping 25 grams of protein per serving and only 182 calories. Total Time: 34 min. Prep Time: 15 min. Cooking Time: 19 min. Yield: 4 servings, about 1¼ cups each 21 Day Fix portions: 1/2Y, 1R Ingredients: 1 tsp. olive oil 1 medium onion, chopped 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 2 cloves garlic, finely chopped Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 4 cups cubed raw pumpkin (½-inch cubes) ¼ cup coarsely chopped fresh thyme 1 cup low-sodium organic chicken broth Preparation: 1. Preheat oven to 375° F. 2. Heat oil in large ski

Risotto is comfort food, pure and simple, but it can be loaded with high-fat ingredients. That’s why we created this delicious, lighter version with pumpkin, sage, and brown arborio rice (if you can’t find it, brown rice will do). Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: 1 hr. Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 2G, 1Y, 1/2 B/O Ingredients: 4 cups low-sodium organic vegetable broth 3½ cups water 1 Tbsp. olive oil 3 medium shallots, finely chopped 2 cloves garlic, finely chopped ½ cup dry white wine (or water) 1¼ cups dry brown Arborio rice 2½ cups cubed raw pumpkin (½-inch cubes) ¼ cup Parmesan cheese 2 Tbsp. chopped fresh sage ¼ tsp. grou

This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons (or pumpkin isn't your jam), replace pumpkin with sweet potato! Total Time: 34 min. Prep Time: 10 min. Cooking Time: 24 min. Yield: 4 servings 21 Day Fix portions: 1/2G, 1Y, 1/2 R, 1/2 B/O Ingredients: 1 lb. raw pumpkin, cut into medium-sized cubes (about 4 cups) 4 tsp. olive oil, divided use ½ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 3 Tbsp. fresh lime juice 1½ tsp. pure maple syrup 1 tsp. Dijon mustard 4 cups fresh arugula (or mixed baby greens) 2 cups cooked green lentils 2 Tbsp. crumbled soft goat cheese (½ oz.) 2 Tbsp. raw pumpkin seeds Prepar

This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 4 servings 21 Day Fix portions: 1/2Y, 1P, 1/2B Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1 tsp. ground cinnamon, divided use ½ cup old-fashioned rolled oats ¼ cup finely chopped raw walnuts Preparation 1. Preheat oven to 375° F. 2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside. 3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp.cinnamon in a medium bowl; mix well. 4. Top apple mixture with oa

I know what you’re thinking: It’s a trick. Those can’t taste like donut holes. Wrong! These little treats really do taste like donut holes. A dozen eager taste-testers at Beachbody headquarters agreed, and raved that these are surprisingly close to the real thing. I will be testing these out NEXT WEEK to confirm myself! Even though these little delights are a wholesome alternative to actual fried and sugar-coated donut holes, they are still a treat with a fair amount of sugar and calories. That means: Don’t eat them all at once! If you want to reduce the sugar, you can swap one tablespoon of honey for almond butter or unsweetened apple sauce. Total Time: 8 hrs. 20 min. Prep Time: 20 min. C

Fall is time to dust off my crockpot; I absolutely LOVE throwing things into a pot, setting a timer and not having to worry about the outcome for a few hours. With this Slow Cooker Banana Bread Oatmeal, breakfast can taste like dessert while still being a wholesome and nutritious way to fuel your day. It’s got all of the flavor of a luscious slice of banana bread, without the oily fat (or the extra smear of butter on top). Cinnamon, nutmeg, and three whole bananas give it authentic “baked-in” taste. Ground flax seeds give it extra nuttiness and a boost of fiber and healthy omega-3s. And, the best part is, this recipe cooks overnight and is ready to eat when you wake up! Total Time: 8 hrs. 10

Nothing says Fall like PUMPKIN !!!! These pumpkin muffins with maple cream cheese are a surprisingly healthy treat from Autumn Calabrese’s FIXATE cookbook. A tasty, healthy alternative to sugary donuts, baking a fresh batch of these for your coworkers will definitely earn you points around the office, and not on the scale. If you’re not one for bringing treats to the office, they also make for a fantastic mid-day snack. But how ever you decide to serve these sweet, healthy treats – happy baking! Total Time: 33 min. Prep Time: 15 min. Cooking Time: 18 min. Yield: 9 servings, 1 muffin each 21 Day Fix portions: 1P, 1B Ingredients: 2 oz cream cheese 1 Tbsp. pure maple syrup 1 large egg, li

It's been a little over 2 weeks since I've been living in Dallas! It's still surreal to me, I feel like this is an extended vacation...but this is my new 'hood until the end of 2016! If you're just learning about my journey, in August I quit my full-time job to become a Coach 24/7. On top of that, my sister and I have decided to travel the next 12ish months across the country to find a new place to live. Dallas was the first stop from mid September to mid December. After and epic three day road trip, we made it to Dallas, Texas. We are staying in long-term Air BNBs in the Uptown area of Dallas. The cool thing about Air BNB is that most Hosts will give a generous discount (20% or more) to the

This Fall, I want you to hear "She's a Knockout!" Knockout: An impressive person; ie: beauty, babe, bombshell, vision, dream. EVERY woman deserves to feel like a babe, which is why I'm SO excited to host a brand-new challenge for October. My girlfriend and fellow Coach, Michele, and I will be hosting the KNOCKOUT CHALLENGE, a 21 day group that will focus on HIIT workouts and healthy recipes. Better yet, this challenge is COMPLETELY FREE to my new challengers! I've never been one for group exercise classes (I'll admit it, I am NOT very coordinated), but what I love about using Beachbody On Demand is that I can do these workouts in the comfort of my own home. No judgement about missing the mo

Who has a sweet tooth, like me?! Anything with yogurt, peanut butter and chocolate I am game! It is called clean eating cookie dough yogurt!!! AMAZING!!! Now I would't put this on the menu for every night as a snack but this is a perfect treat to replace your bowl of ice cream or the blizzard. Let me know when you try it and what you think!! Ingredients ➡3/4 cup plain Greek yogurt, 1 tbsp nut butter, 1 tbsp honey, 1/4 tsp vanilla, pinch of sea salt, 1 tbsp mini chocolate chips. Directions: ➡Combine Greek yogurt with the nut butter, honey, vanilla and sea salt. Mix until smooth. Top with mini choc chips and enjoy!!! #Snack #21DayFix

I know that the transition from summer to fall can be rough. Gone are the trips to the beach or pool, margaritas outside at happy hour and perfectly ripe heirloom tomatoes at the farmers market. But there are some pretty great things about fall as well — pumpkin, for example, not to mention all the apples and hearty greens that start showing up at the market. To help make the seasonal transition a little easier, here are 5 of my favorite recipes that will get you excited about cooler temperatures. Apple Cinnamon Protein Pancakes These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite. Standard pancakes are often made from refined white flour, which can leave you

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches. Total Time: 30 min. Prep Time: 5 min. Cooking Time: 25 min. Yield: 2 servings 21 Day Fix portions: 2Y, 1/2 P, 1 tsp Ingredients: 1¼ cups water ½ cup steel-cut oats (or old-fashioned rolled oats) ½ cup pumpkin puree ¼ tsp. pumpkin pie spice 1 Tbsp. chopped pecans (or walnuts) 2 tsp. pure maple syrup (or raw honey) ½ cup unsweetened almond milk Preparation: 1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 20 to 2

The days are getting shorter, temps are dropping, and leaves are turning — the perfect time for a fall-themed recipe for honey-roasted carrots and beets from Autumn and Bobby Calabrese. “What I love about the honey-roasted carrots and beets is how simple they are to prepare, while still having that wow factor when it comes to flavor. That little kiss of honey really brings out the natural sweetness of the root vegetables, while the piney rosemary complements their earthy character,” says Bobby, a highly respected chef who has has spent more than 20 years working in top kitchens. Both carrots and beets are in season and the colors mix together for a gorgeously vibrant side dish. When it comes

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy. Butternut squash adds creaminess, richness, and fiber to this easy soup recipe. Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 50 min. Yield: 8 servings 21 Day Fix portions: 3G, 1P, 1/2 R Ingredients: 4 lbs. butternut squash, cut in half lengthwise, seeds discarded 2 Tbsp. olive oil 1 medium red onion, chopped 5 medium Granny Smith apples, peeled, chopped 4 cups low-sodium organic chicken (or vegetable) broth 1 thin slice fresh ginger, peeled, finely chopped ¼ tsp. ground nutmeg 1 cup nonfat milk 1 tsp. sea salt 1 tsp. ground white pepper Preparation: 1. Pr

This simple stuffing is loaded with sweet apples and cranberries and topped with pine nuts. It tastes great warm or cold. Total Time: 42 min. Prep Time: 10 min. Cooking Time: 27 min. Yield: 16 servings, ⅔ cup each 21 Day Fix portions: 1Y, 1/2 B / O Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 medium celery stalks, chopped (about 4 cups) 2 medium green apples, with peel (about 2 cups) 4 cups low-sodium organic vegetable broth 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup chopped fresh cilantro ½ cup pine nuts Preparation: 1.Heat oil in medium saucepan over mediu