September - 2016

Cauliflower Pumpkin Casserole

Cauliflower Pumpkin Casserole

This combination of cauliflower and pumpkin sauce has all the comfort of a creamy casserole without the fat (or carbs)! Total Time: 58 min. Prep Time: 10 min. Cooking Time: 48 min. Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 1/2G, 1/2R Ingredients: 1 large cauliflower, cut into florets Nonstick cooking spray Sea salt (or Himalayan salt) and ground white pepper (to taste; optional) ¾ cup unsweetened almond milk ⅓ cup shredded sharp cheddar cheese ½ cup p

Pumpkin Pizza with Kale

Pumpkin Pizza with Kale

Create this beautiful gourmet pie for your next family pizza night and listen to the oohs and ahhs! Making fresh roasted pumpkin puree is totally worth the effort, but canned puree tastes great too! Total Time: 18 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 8 servings, 1 slice each Ingredients for Pizza Dough: ¼ oz active dry yeast 1 cup warm water (100 – 110° F) 2 tsp. sugar 3 – 3¼ cups whole wheat flour, divided use ½ tsp. fine sea salt (or Himalayan salt)

Pumpkin Quesadilla

Pumpkin Quesadilla

This is not your average quesadilla! It is stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving 21 Day Fix portions: 1G, 1Y, 1/2R, 1/2 B/O Ingredients: 1 (8-inch) whole wheat tortilla ½ cup pure pumpkin puree ¼ tsp. chili powder 1 dash ground cumin 3 Tbsp. pepper Jack (or mozzarella) cheese (¾ oz.) Nonstick cooking spray 2 Tb

Pumpkin Bread

Pumpkin Bread

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each 21 Day Fix portions: 1Y, 1/2O Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½ tsp. sea salt (or Himalayan salt) ½ tsp. baking powder ½ tsp. ground cinnamon 4 large eggs, lightly beaten ⅓ cup coconut oil, melt

Pumpkin Chili

Pumpkin Chili

Pumpkin is the star of this belly-warming vegetarian chili that has only 96 calories per serving! Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 8 servings, about 1½ cups each 21 Day Fix portions: 1G, 1/2Y Ingredients 1 tsp. olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 1 medium carrot, sliced 2 cloves garlic, finely chopped Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 Tbsp. chili powder ½ ts

Chicken Baked with Pumpkin (only 182 calories)

Chicken Baked with Pumpkin (only 182 calories)

This casserole with savory bites of lean chicken breast, pumpkin, and fresh herbs has a whopping 25 grams of protein per serving and only 182 calories. Total Time: 34 min. Prep Time: 15 min. Cooking Time: 19 min. Yield: 4 servings, about 1¼ cups each 21 Day Fix portions: 1/2Y, 1R Ingredients: 1 tsp. olive oil 1 medium onion, chopped 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 2 cloves garlic, finely chopped Sea salt (or Himalayan salt) and grou

Pumpkin Risotto with Garlic and Sage

Pumpkin Risotto with Garlic and Sage

Risotto is comfort food, pure and simple, but it can be loaded with high-fat ingredients. That’s why we created this delicious, lighter version with pumpkin, sage, and brown arborio rice (if you can’t find it, brown rice will do). Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: 1 hr. Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 2G, 1Y, 1/2 B/O Ingredients: 4 cups low-sodium organic vegetable broth 3½ cups water 1 Tbsp. olive oil 3 medium shallots

Roasted Pumpkin Salad with Lentils and Goat Cheese

Roasted Pumpkin Salad with Lentils and Goat Cheese

This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons (or pumpkin isn't your jam), replace pumpkin with sweet potato! Total Time: 34 min. Prep Time: 10 min. Cooking Time: 24 min. Yield: 4 servings 21 Day Fix portions: 1/2G, 1Y, 1/2 R, 1/2 B/O Ingredients: 1 lb. raw pumpkin, cut into medium-sized cubes (about 4 cups) 4 tsp. olive oil, divided use ½ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 3 T

Apple Crisp

Apple Crisp

This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 4 servings 21 Day Fix portions: 1/2Y, 1P, 1/2B Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1 tsp. ground cinnamon, divided use ½ cup old-fashioned rolled oats ¼ cup finely chopped raw walnuts Preparation 1. Preheat oven to 375° F. 2. Combine apples, 2 Tbsp. map

No-Bake Cinnamon Sugar Donut Holes

No-Bake Cinnamon Sugar Donut Holes

I know what you’re thinking: It’s a trick. Those can’t taste like donut holes. Wrong! These little treats really do taste like donut holes. A dozen eager taste-testers at Beachbody headquarters agreed, and raved that these are surprisingly close to the real thing. I will be testing these out NEXT WEEK to confirm myself! Even though these little delights are a wholesome alternative to actual fried and sugar-coated donut holes, they are still a treat with a fair amount of sugar

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