Free Healthy Recipes | Lipstick And Lunges

Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos

This fun recipe is a great way to indulge in your nacho cravings, without heaps of unnecessary salt and fat. Cauliflower, a good source of vitamin C, vitamin K, and folate, is one of those magical vegetables redefining how we think about “junk food.” I LOVE making buffalo cauliflower bites to get in my veggies... Is there anything this vegetable can’t do? This recipe starts by roasting cauliflower in the oven, to get them golden brown. I recommend spreading out the cauliflowe

Jack-o’-Lantern Stuffed Peppers

Jack-o’-Lantern Stuffed Peppers

These days, Halloween is a much more family-friendly event, filled with creative and playful costumes, pumpkins on doorsteps, haunted houses, and plenty of festive treats. And I don’t know about you, but I usually associate this holiday with heaps of sugar. Chocolate bars, toffees, candies, you name it. It’s enough sugar to make my teeth hurt just thinking about it — and to get your kids really bouncing off the walls! Thank goodness it only comes around once a year… What I lo

BOO! 13 Healthy Halloween Treats

BOO! 13 Healthy Halloween Treats

The days where you’d fill a pillowcase or plastic pumpkin chock-full of candy are long gone. But even as a grown-up, it doesn’t truly feel like Halloween until you’ve enjoyed at least a few treats. So how can you indulge your sweet tooth without going overboard? Banana Ghosts and Orange Pumpkins Boo! Turn bananas into spooky ghosts with chocolate chip eyes and mouths made from chocolate covered raisins. Make a pumpkin patch out of peeled clementines or tangerines. Just use a

#BonVoyageBeleys - 6 Week Update

#BonVoyageBeleys - 6 Week Update

Hey y'all -- I've been in Dallas for over ONE MONTH! I wanted to share how things are going with the trip so far. (If you are just hearing from me now, I quit my full-time marketing job in August to pursue online coaching and travel the U.S.). First off - I LOVE this city. It's clean, vibrant and full of active young professionals. There are different neighborhoods (much like Philadelphia). There is a trendy area (Uptown), Hipster area (Deep Ellum), Arts area (Arts District)

Fit into those Skinny Jeans! Join the 5 Week Skinny Jean Challenge

Fit into those Skinny Jeans! Join the 5 Week Skinny Jean Challenge

Have you tried on your skinny jeans yet this season? If they are a little more snug than you expected them to be…I’m with you girlfriend! I realized pretty quickly that I enjoyed one too many loaded Coronas, Taco Tuesdays and ice cream cones over the summer. Don’t get me wrong, I had a BLAST – but I don’t want my fun to be the reason I have to buy a bigger jean size. Can you relate? If your jeans are tight and you’re finding yourself only wearing lulu leggings or sweaters to

Football Foodies: 10 Healthy Game Day Snacks

Football Foodies: 10 Healthy Game Day Snacks

Score big points with your fellow football fans by sharing these crowd-pleasing tailgating recipes on game day. These easy tailgating recipes are all 21 Day Fix approved, so you won't have to feel guilty about divulging in too many treats on a Sunday. BBQ Chicken Flatbread Pizza It’s loaded with grilled chicken and onions and corn and other veggies. Need I say more? Get the recipe. Broccoli Tots Everyone will get excited about these Broccoli Tots. They make a great snack, sid

Zucchini Fries

Zucchini Fries

This tasty snack or side dish has flavor and crunch. And, our zucchini fries have only 74 calories per serving! Total Time: 29 min. Prep Time: 15 min. Cooking Time: 14 min. Yield: 4 servings 21 Day Fix servings: 1Y, 1G Ingredients: Nonstick cooking spray ¼ cup whole wheat flour 2 Tbsp. cornmeal 1 tsp. sea salt ½ tsp. ground black pepper 3 medium zucchini, cut into ½ x 3-inch sticks 2 large egg whites, lightly beaten Preparation: 1. Preheat oven to 475° F. 2. Line

Spinach Dip

Spinach Dip

We created a lighter version of the classic spinach dip, perfect for parties and potlucks. This recipe has only 32 calories per serving. Eat it with raw veggies like carrots, celery sticks, radishes, or sliced bell peppers. For a spicy kick, sprinkle with a red pepper flakes before serving. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 8 servings, ¼ cup each 21 Day Fix portions: 1G Ingredients: 10 oz. fresh baby spinach (about 6 cups), steamed until wil

Healthier Seven-Layer Dip

Healthier Seven-Layer Dip

A lighter version of the classic seven-layer dip, that is heavy on fresh veggies, and uses nonfat refried beans and low-fat yogurt instead of sour cream. As a lifelong connoisseur of seven-layer dip, I can attest to its tastiness. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 10 servings 21 Day Fix portions: 1G, 1/2Y, 1/2 B/O Ingredients: 2 medium ripe avocados 2 Tbsp. fresh lime juice 1 dash sea salt (or Himalayan salt) 1 dash ground black pepper

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Skip the frozen chicken fingers or the drive through....make your own in for the whole family to enjoy. This kid-friendly meal is great for adults too! Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings 21 Day Fix portions: 1Y, 1R, 1 B/O Ingredients: 2 Tbsp. raw honey 2 Tbsp. Dijon mustard 2 tsp. rice wine vinegar Nonstick cooking spray (or olive oil cooking spray) 2 large eggs 2 Tbsp. water 1 lb. raw chicken breast tenders, skinless 1 c

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