Cyber Monday Deal: $75 off plus FREE 3-Day Kickstart Program
Thankfully for your sanity and beauty rest, the days of needing to head to the stores at 5 a.m. benefit from any post-Thanksgiving deals...
6 Healthy Spices that Amp Up Flavor (not Calories)
According to the American Heart Association, most of us consume too much sodium, and for good reason: Salt enhances the flavor of...
Roasted Cauliflower Mash
This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional...
The Healthy Holiday Survival Guide: A step-by-step plan to maintain and not gain this season
I know it’s not easy staying on track with your weight loss goals and fitness goals over the holiday season. There's no escaping the...
10 Healthier Thanksgiving Recipes (21 Day Fix approved)
As you get ready to enjoy a festive, joyful Thanksgiving with family and friends this year, here are some of my favorite healthy holiday...
Greek Spinach Pie (Spanikopita)
What I like about this recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some spanakopita recipes require...
Three Cheese Macaroni Casserole
Be still my heart, 21 Day Fix approved Mac & Cheese! This three cheese macaroni casserole recipe takes this dish to the next level. A...
Maple and Turkey Bacon-Wrapped Brussels Sprouts
If you are tasked with bringing an appetizer to your holiday dinner or cocktail party, look no further. These Maple and Turkey...
Insanity Max30: Before and After Results
INSANITY: doing the same thing over and over again and expecting different results. So I must have been insane to start this 8 week...
5 Great Reasons to Exercise in the Morning
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a...
