Free Healthy Recipes | Lipstick And Lunges

Cyber Monday Deal: $75 off plus FREE 3-Day Kickstart Program

Cyber Monday Deal: $75 off plus FREE 3-Day Kickstart Program

Thankfully for your sanity and beauty rest, the days of needing to head to the stores at 5 a.m. benefit from any post-Thanksgiving deals are dwindling. Read: You can score some amazing deals without ever having to get up from the couch. Which is why I am SO EXCITED to be offering my own Cyber Monday offer. From Monday, 11/2816 - Wednesday, 11/30/16, not only is the Beachbody On Demand Challenge Pack $75 off, but I'll also gift you a free 3-Day Refresh ($70 value) when you get

6 Healthy Spices that Amp Up Flavor (not Calories)

6 Healthy Spices that Amp Up Flavor (not Calories)

According to the American Heart Association, most of us consume too much sodium, and for good reason: Salt enhances the flavor of ingredients. Great news for French fries, but not so great news for our health. But, did you know that spices can enhance the flavor of your food just as effectively as salt? Spices also perfume your recipes, which could impact your waistline, too. According to research published in the journal Flavour, we unconsciously take smaller bites and eat u

Roasted Cauliflower Mash

Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes. 21 Day Fix-creator Autumn Calabrese and her brother, chef Bobby Calabrese have put together an incredible menu of Fix-approved Thanksgiving recipes for their new cooking show FIXATE that are healthy versions of your favorites. Total Time: 50 min. Prep Time: 5 min. Cooking Time: 45 min. Yield: 8 servings, ¼ cup each 21 Da

The Healthy Holiday Survival Guide: A step-by-step plan to maintain and not gain this season

The Healthy Holiday Survival Guide: A step-by-step plan to maintain and not gain this season

I know it’s not easy staying on track with your weight loss goals and fitness goals over the holiday season. There's no escaping the parties, Aunt Cindy's delicious casserole or some yummy drinks. I'm the last person to say you should deprive yourself during the holiday season is no exception. BUT I do think you should go in with a plan! I want to help you find moderation and balance over the holidays using my Healthy Holiday Survival Guide. Inside the Healthy Holiday Surviva

10 Healthier Thanksgiving Recipes (21 Day Fix approved)

10 Healthier Thanksgiving Recipes (21 Day Fix approved)

As you get ready to enjoy a festive, joyful Thanksgiving with family and friends this year, here are some of my favorite healthy holiday recipes to test out. Greek Spinach Pie Here is a recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some spanakopita recipes require shaping small, individual triangles. This recipe makes one big pie, which you can slice into individual portions right before serving. And when you bring the whole pie to table… it’s

Greek Spinach Pie (Spanikopita)

Greek Spinach Pie (Spanikopita)

What I like about this recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some spanakopita recipes require shaping small, individual triangles. This recipe makes one big pie, which you can slice into individual portions right before serving. And when you bring the whole pie to table… it’s a showstopper! There are couple of tricks to using phyllo dough. You’ll need to let frozen dough thaw before using it, so move the package to the fridge the night

Three Cheese Macaroni Casserole

Three Cheese Macaroni Casserole

Be still my heart, 21 Day Fix approved Mac & Cheese! This three cheese macaroni casserole recipe takes this dish to the next level. A hearty amount of ricotta cheese provides most of the creaminess in the dish. And, because part-skim ricotta is low in fat and packed with protein, it contributes a lot to the 18 grams of protein per serving, without cranking up the fat and calories. The mozzarella melts beautifully in the oven, adding creaminess and those long strands of melty

Maple and Turkey Bacon-Wrapped Brussels Sprouts

Maple and Turkey Bacon-Wrapped Brussels Sprouts

If you are tasked with bringing an appetizer to your holiday dinner or cocktail party, look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts are savory little bites that will disappear fast. Brussels sprouts lovers will be gaga for them, and even people who are squeamish about the tiny cabbages will want to devour them when they’re hugged by a slice of turkey bacon that’s been painted with a maple and balsamic glaze. Total Time: 50 min. Prep Time: 15 min. C

Insanity Max30: Before and After Results

Insanity Max30: Before and After Results

INSANITY: doing the same thing over and over again and expecting different results. So I must have been insane to start this 8 week program knowing that I was moving across the country and had multiple trips planned. But Insanity Max30 made the most sense to do given there is no equipment required and it's only half an hour a day. Instead of using that as my excuse, I used it as my reason. My reason to have a schedule to follow when I'm "too busy" to exercise. My reason to dr

5 Great Reasons to Exercise in the Morning

5 Great Reasons to Exercise in the Morning

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a lot of sense. Morning people pride themselves on being more productive, more successful, and more energized — and they sure act like they’ve got their stuff together (at least to us night owls). I hear once you get into the healthy routine of waking up early in the morning to exercise, you come to appreciate the quiet stillness of the early

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