Free Healthy Recipes | Lipstick And Lunges

Gingerbread Balls

Gingerbread Balls

These no-bake gingerbread balls are a surprisingly delicious way to enjoy the spiced flavor of gingerbread cookies without the guilt! With only 87 calories per serving, these treats will satisfy your sweet tooth and keep you off Santa’s naughty list. 21 Day Fix portions: 1Y Ingredients ¼ cup almond flour ¾ cup dry old-fashioned rolled oats, gluten-free 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves 1¼ cups pitted dates, packed Inst

Zucchini, Ham, and Cheese Quinoa Cups

Zucchini, Ham, and Cheese Quinoa Cups

When we first had the idea to make quinoa breakfast cups, we thought they’d taste really good, but, we were wrong. They taste amazing. This grab-and-go, savory breakfast has just the right amount of ham and sharp cheddar cheese to be packed with flavor but stay low in calories. They are fantastic for meal prep and they reheat well in a microwave or toaster oven. Tip: For meatier chunks of ham, we asked our grocer to cut a single thick slice of deli ham, which we cut into cube

Chicken, Apple, and Sweet Potato Salad

Chicken, Apple, and Sweet Potato Salad

With its crunchy pecans, apples, and sweet potato, this protein-rich salad features many of your favorite fall flavors. Total Time: 2 hrs. 52 min. Prep Time: 15 min. Cooking Time: 37 min. Yield: 6 servings Ingredients: 6 Tbsp. balsamic vinegar 1 Tbsp. stoneground mustard 1 tsp. raw honey 6½ tsp. olive oil, divided use 8 oz. raw chicken breast, boneless, skinless, sliced 1 medium sweet potato, peeled, sliced 1 medium apple, peeled, cored, sliced ½ tsp. ground cinnam

Double Bean Chili

Double Bean Chili

It takes only about 10 minutes of prep to make a pot of this filling double bean chili. We used white cannellini beans and red pinto beans along with simple, low-calorie ingredients that add lots of flavor. Try this recipe as it is, and then if you want to pump up the spice, increase the cumin and chili powder to your liking. Total Time: 48 min. Prep Time: 10 min. Cooking Time: 38 min. Yield: 6 servings, about 1 cup each 21 Day Fix portions: 2Y, 1/2G Ingredients: 2 tsp. o

What Is The All Access Beachbody On Demand Challenge Pack & Membership

What Is The All Access Beachbody On Demand Challenge Pack & Membership

OH MY GOODNESS!!! I am just SO EXCITED to share this news with you! Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. Think of this as the AMAZON on Online Fitness. Every SINGLE Beachbody workout at your finger tips - 24/7. Times are changing - and so is your fitness. Getting healthy and feeling your best isn't a quick fix, but now there are more options than EVER to help you reach your goals. We

Lime Ginger Fizz

Lime Ginger Fizz

Fans of Moscow Mules will love this tart, bubbly Lime Ginger Fizz: Instead of vodka, this drink gets its kick from prosecco, an Italian sparkling wine that’s lighter and sweeter than its French cousin, champagne. This simple, bright cocktail has only three ingredients: honey-ginger simple syrup, prosecco, and lime juice. It’s a light, slightly sweet and tart drink that’s perfect for any party or special celebration — no heavy ingredients or overpowering flavors. You can buy f

Red Wine Ginger Berry Cocktail

Red Wine Ginger Berry Cocktail

This gorgeous cocktail is a flavor showstopper: fruity red wine, pomegranate juice, citrus-flavored vodka, blackberry liqueur, honey-ginger syrup, and… (drumroll, please)… mixed berry ice cubes. Boom — holiday spirit in a glass. It may look too pretty to drink, but you really should; the vodka cuts the sweetness of the wine, syrup, and liqueur just enough so that you can really savor all the flavors. You can make the honey-ginger simple syrup and the mixed-berry ice cubes a c

Fruit Champagne Punch

Fruit Champagne Punch

Nothing says “it’s a party!” like a bottle of fizzy, bubbly champagne. But if you want to kick things up a notch at your next soiree, try this Fruity Champagne Punch. Obviously, champagne is amazing on its own, but there’s no end to the number of refreshing and brightly flavored cocktails you can make with it. With the approaching holiday party season in mind, this fruity punch is a lighter alternative to typical drinks like egg nog and other creamy drinks. Cointreau is a bea

Holiday Cranberry Fizz

Holiday Cranberry Fizz

Cranberries are a truly multi-tasking fruit: You can use them for homemade cranberry sauce, cookies, crumble bars, festive and edible wreaths, and of course, gorgeous holiday cocktails for your next party. This Holiday Cranberry Fizz has unexpected ingredients like black tea, pomegranate molasses (yum!), honey cranberry rosemary simple syrup (what?!), and orange bitters. With incredible flavors like this, who needs alcohol? Simple syrups are, well, simple to make, but you can

Get PAID to get healthy in 2017

Get PAID to get healthy in 2017

Would you like a little extra cash just for building healthy habits in 2017? If the answer is YES, then Beachbody’s Health Bet has you covered! What is the Health Bet? Beachbody is legit handing out cold hard cash to anyone who is committed to getting healthy this Fall! During the Challenge Period, from January 9th, 2017 - February 5th, 2017, anyone who meets the requirements below will win an equal share of a $2 million dollar pot funded by Beachbody! The pot can go as hig

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