These no-bake gingerbread balls are a surprisingly delicious way to enjoy the spiced flavor of gingerbread cookies without the guilt! With only 87 calories per serving, these treats will satisfy your sweet tooth and keep you off Santa’s naughty list. 21 Day Fix portions: 1Y Ingredients ¼ cup almond flour ¾ cup dry old-fashioned rolled oats, gluten-free 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves 1¼ cups pitted dates, packed Instructions Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour. Add half of dates; pulse until well blended. Add remaining dates; pulse un

When we first had the idea to make quinoa breakfast cups, we thought they’d taste really good, but, we were wrong. They taste amazing. This grab-and-go, savory breakfast has just the right amount of ham and sharp cheddar cheese to be packed with flavor but stay low in calories. They are fantastic for meal prep and they reheat well in a microwave or toaster oven. Tip: For meatier chunks of ham, we asked our grocer to cut a single thick slice of deli ham, which we cut into cubes. Any good quality sliced ham or Canadian bacon will work. Zucchini, Ham, and Cheese Quinoa Cups Total Time: 39 min. Prep Time: 24 min. Cooking Time: 15 min. Yield: 8 servings, 2 each 21 Day Fix portions: 1/2Y, 1/2R, 1/

With its crunchy pecans, apples, and sweet potato, this protein-rich salad features many of your favorite fall flavors. Total Time: 2 hrs. 52 min. Prep Time: 15 min. Cooking Time: 37 min. Yield: 6 servings Ingredients: 6 Tbsp. balsamic vinegar 1 Tbsp. stoneground mustard 1 tsp. raw honey 6½ tsp. olive oil, divided use 8 oz. raw chicken breast, boneless, skinless, sliced 1 medium sweet potato, peeled, sliced 1 medium apple, peeled, cored, sliced ½ tsp. ground cinnamon Nonstick cooking spray 1 head green leaf lettuce, torn or chopped 2 Tbsp. crumbled feta cheese 2 Tbsp. raw pecan pieces, toasted Preparation: 1. Preheat oven to 425° F. 2. Combine vinegar, mustard, and honey in

It takes only about 10 minutes of prep to make a pot of this filling double bean chili. We used white cannellini beans and red pinto beans along with simple, low-calorie ingredients that add lots of flavor. Try this recipe as it is, and then if you want to pump up the spice, increase the cumin and chili powder to your liking. Total Time: 48 min. Prep Time: 10 min. Cooking Time: 38 min. Yield: 6 servings, about 1 cup each 21 Day Fix portions: 2Y, 1/2G Ingredients: 2 tsp. olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 4 cloves garlic, crushed 1 (28-oz.) can crushed tomatoes 1 (15-oz.) can pinto beans, drained, rinsed 1 (15-oz.) can cannellini (white) beans, dra

OH MY GOODNESS!!! I am just SO EXCITED to share this news with you! Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. Think of this as the AMAZON on Online Fitness. Every SINGLE Beachbody workout at your finger tips - 24/7. Times are changing - and so is your fitness. Getting healthy and feeling your best isn't a quick fix, but now there are more options than EVER to help you reach your goals. We I am SO thankful that Beachbody is innovate and is constantly thinking about how they can provide the best support & accountability to their customers and Coaches. Instead of resisting change and sticking to what they'

Fans of Moscow Mules will love this tart, bubbly Lime Ginger Fizz: Instead of vodka, this drink gets its kick from prosecco, an Italian sparkling wine that’s lighter and sweeter than its French cousin, champagne. This simple, bright cocktail has only three ingredients: honey-ginger simple syrup, prosecco, and lime juice. It’s a light, slightly sweet and tart drink that’s perfect for any party or special celebration — no heavy ingredients or overpowering flavors. You can buy flavored simple syrups at the store, but they’re so easy to make at home and since you control the ingredients, you know exactly what’s going in your syrup. To make honey-ginger simple syrup at home, all you need is honey

This gorgeous cocktail is a flavor showstopper: fruity red wine, pomegranate juice, citrus-flavored vodka, blackberry liqueur, honey-ginger syrup, and… (drumroll, please)… mixed berry ice cubes. Boom — holiday spirit in a glass. It may look too pretty to drink, but you really should; the vodka cuts the sweetness of the wine, syrup, and liqueur just enough so that you can really savor all the flavors. You can make the honey-ginger simple syrup and the mixed-berry ice cubes a couple of days ahead, so when the festivities start, all you have to do is pour and enjoy. You can buy flavored simple syrups or make your own: All you need to do is boil down water, honey, and ginger and voila — homemade

Nothing says “it’s a party!” like a bottle of fizzy, bubbly champagne. But if you want to kick things up a notch at your next soiree, try this Fruity Champagne Punch. Obviously, champagne is amazing on its own, but there’s no end to the number of refreshing and brightly flavored cocktails you can make with it. With the approaching holiday party season in mind, this fruity punch is a lighter alternative to typical drinks like egg nog and other creamy drinks. Cointreau is a beautiful orange liqueur that provides a burst of summery zing, and when you combine it with orange and pineapple slices, it’ll make you (almost) forget it’s winter. And don’t feel limited to pineapples and oranges: You can

Cranberries are a truly multi-tasking fruit: You can use them for homemade cranberry sauce, cookies, crumble bars, festive and edible wreaths, and of course, gorgeous holiday cocktails for your next party. This Holiday Cranberry Fizz has unexpected ingredients like black tea, pomegranate molasses (yum!), honey cranberry rosemary simple syrup (what?!), and orange bitters. With incredible flavors like this, who needs alcohol? Simple syrups are, well, simple to make, but you can always buy them pre-made. Pomegranate molasses is available at specialty food stores, online, or you can make your own — it’s essentially pomegranate juice reduced with sugar and lemon juice. Ingredients Ice 4 cups stro

Would you like a little extra cash just for building healthy habits in 2017? If the answer is YES, then Beachbody’s Health Bet has you covered! What is the Health Bet? Beachbody is legit handing out cold hard cash to anyone who is committed to getting healthy this Fall! During the Challenge Period, from January 9th, 2017 - February 5th, 2017, anyone who meets the requirements below will win an equal share of a $2 million dollar pot funded by Beachbody! The pot can go as high as $3 million depending on the number of packages sold this month. It focuses on the HABITS - not the vanity results. Forget the scale. You don't have to get washboard abs to be a part of this challenge. You are rewar

Are you going to reinvent yourself in 2017? Or at least use the new year as a long overdue excuse to get rid of bad habits...or pick up new ones? Below are 7 steps to ensure that you STICK to your 2017 New Year's Resolutions. 1. Plan ahead. NOW is the time to start thinking about the changes you'd like to make in your life in 2017. Don’t make your resolution on New Year’s Eve or on January 1st. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it start planning well before December 31st arrives. 2. Create a vision board with your goals (and be realistic). Visualizing your goals is an important part in helping reach them. Creating a dream or vis

So....do you think you might be ready for a Fitness Challenge Group? … a super fun experience that isn’t full of empty promises? … a place where we actually CARE that you get the results you want? I’m looking for a CERTAIN kind of girl. I’m looking for the woman who wants to lose 10-25lbs. Is that you? Do you have some friends that also want to lean out and drop 10? Why 10-25lbs? Because that’s where I was when I started my healthy journey…I was unmotivated, lazy, and tired of trying (and quitting) fad diets. I just plain fell OFF the wagon. I was VERY doubtful that a HOME workout program would make me lose pounds and inches that had crept up on me in my 20's. I was doubtful that the stubbor

Thankfully, this cranberry crumble bars recipe is a healthier take on these mouthwatering treats. The base is made from oats* and raw almonds, which are processed into a fine meal with coconut sugar, and coconut oil replaces butter. The result is a much more wholesome pastry crust, that tastes truly indulgent. The filling is made from chopped cranberries and orange, which is a match made in heaven. A sprinkling of coconut sugar takes the mixture from fairly tart to just right. A word of warning: cranberries (and their juice) are quite potent, so can stain quite easily if you’re not careful. I suggest wearing an apron and making sure you wash your hands and cutting board right after use. As l

I’m absolutely THRILLED to share all about Beachbody On Demand! As many of you may know, my fitness journey began in my late 20's when I wasn't able to shake the "freshman 25." I felt sluggish an uncomfortable in my clothes. After trying nearly every fad diet out there, I stumbled upon Beachbody programs and Shakeology. And then my entire world and perspective on life changed! A reason for my success has been Beachbody On Demand. If this is the first time you’ve heard of this, let me tell you ALL about it! It’s like Netflix for workouts. Yes, you read that right. As a Beachbody On Demand member, you get unlimited access to hundreds of workouts! Want to lose weight? Get totally ripped? Burn s

It's December and that means it's one of my favorite times for TV! Freeform’s 25 Days of Christmas is a staple in my house💚❤️ In honor of these 25 fabulous days of Christmas, I've designed a workout plan tailored towards the 25 days of Christmas movie marathon 🎥 Below are videos of some of the classic Christmas movies. Be sure to check in to the Lipstick And Lunges Facebook Page to get a daily update of the workout schedules each night!

Watching an episode or two with your BFF, your mom, or your BFF who is your mom? Use this guide to kill two birds with one stone: binge watching and burning calories. Do 25 crunches: . When Lorelai asks Luke for a cup of coffee. . When someone hits on Lorelai. . When Emily asks Lorelai and Rory if they would like a drink. Do 25 jumping jacks: . When Sookie accidentally hurts herself. . When Lorelai and Rory eat junk food. . When Miss Patty teaches ballet class. 30 second plank: . When Lane is grounded. . When Lorelai and Rory both order burgers at Luke's. . When there's a town hall meeting. Do 20 lunges (10 on each side): . When Rory awkwardly makes out with Dean, Jess, or Logan. . When ther