January - 2017

Brussels Sprouts With Roasted Grapes

Brussels Sprouts With Roasted Grapes

Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes. Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings 21 Day Fix portions: 1 Green ½ Purple 2 tsp Ingredients: 2 cups brussels sprouts, cut in half (about 6 oz) 1 cup red grapes 1 Tbsp. olive oil Sea salt and ground black pepper (to taste; optional) 1 Tbsp. sliced raw almonds (for garnish; optional) Preparation: 1. Preheat oven to 375° 2.

Hearty Vegetable Soup

Hearty Vegetable Soup

Nothing satisfies on a chilly day like a hearty homemade vegetable soup. This veggie-packed recipe makes enough for several meals and freezes well. Total Time: 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings, about 1½ cups each 21 Day Fix portions: 1 1/2 G, 1Y Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 cup white corn kernels 1 (14.5 oz) can diced tomatoes, no salt added 3 cups low-sodium organi

Italian Veggie Pasta Salad

Italian Veggie Pasta Salad

This veggie pasta salad pairs simple, fresh ingredients with a flavorful vinaigrette dressing. Crunchy bell peppers, red onion, broccoli, and peppery arugula make it a colorful and satisfying dish. We used a brown rice and quinoa pasta, but you can substitute your favorite gluten-free or whole-grain pasta. Fusilli is perfect for pasta salads because its spiral shape captures the dressing, vegetables, and crumbles of feta cheese. Italian Veggie Pasta Salad Total Time: 55 min.

Grilled Veggie Quesadilla

Grilled Veggie Quesadilla

Craving cheese, but don’t want to wreck your diet? Bursting with a rainbow of vegetables and oozing with melted cheese, this veggie quesadilla is just the ticket. This vegetarian quesadilla is delicious and a sure-fire way to get all of your veggies in for the day! Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 4 servings 21 Day Fix portions (per quesadilla): 1 Green 1½ Yellow ½ Blue 1½ tsp. Ingredients: ½ medium red bell pepper, stem and seeds removed an

Veggie Lasagna

Veggie Lasagna

Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. Plus, the casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner when there’s no time to cook. You can make this veggie lasagna with regular dried lasagna noodles or save time by using no-b

Margherita Pizza

Margherita Pizza

Pizza is my FAVORITE FOOD. There are healthy ways to create the ultimate junk food at home. This family friendly recipe is perfect for a Friday night activity with a movie. Total Time: 33 min. Prep Time: 15 min. Cooking Time: 18 min. Yield: 6 servings 21 Day Fix: 2Y 1/2G 1/2B Ingredients: Nonstick cooking spray 1 (16-oz.) package whole wheat pizza dough, at room temperature 2 tsp. extra-virgin olive oil ¼ cup tomato sauce, no sugar added 1 cup shredded mozzarella cheese 1 med

Spicy Sweet Potato Fries

Spicy Sweet Potato Fries

I'm a carb-lover. I grew up going to fast food restaurants and quite honestly I enjoyed the french fries more than the chicken fingers. As I've started my healthy journey, I've learned the amazing benefits of sweet potatoes; an awesome source of Vitamins A and C, they are also a good source of potassium. Here’s a healthier way to enjoy them. Total Time: 45 min. Prep Time: 5 min. Cooking Time: 40 min. Yield: 3 servings 21 Day Fix portions: 1 Yellow 2 tsp Ingredients: 2 large y

Spinach-Stuffed Salmon Fillets

Spinach-Stuffed Salmon Fillets

A high source of protein and packed with omega-3 fatty acids, salmon is one of my favorite dishes to bake at home. Liven up dinner with these wild salmon fillets stuffed with spinach and almonds. Total Time: 25 minutes Prep Time: 5 min. Cooking Time: 20 min. Yield: 2 servings 21 Day Fix portions: 1G 1R 1/2B Ingredients: 2 (4-oz.) raw wild salmon fillets Sea salt and ground black pepper (to taste; optional) 2 cups fresh baby spinach, coarsely chopped 1 Tbsp. chopped, dry-pack

Brown Rice With Garlic and Sun-Dried Tomatoes

Brown Rice With Garlic and Sun-Dried Tomatoes

Fresh vegetables add color and flavor to this simple side. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 8 servings, about ¾ cup each 21 Day Fix portions: 1 Green 1 Yellow 1 Blue Ingredients: 4 cups cooked brown rice 1 medium yellow bell pepper, chopped 3 garlic cloves, finely chopped 1 cup sliced sun-dried tomatoes, finely chopped, reconstituted in hot water for 10 minutes, drained 1 cup fresh basil leaves, chopped 1 (14-oz.) can artichoke hearts, packed i

Pomegranate Salad with Walnuts and Cabbage

Pomegranate Salad with Walnuts and Cabbage

Celebrate winter with this antioxidant-rich recipe that’s great for lunch or as a side salad for dinner. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings 21 Day Fix portions: 3G, 1 B/O Ingredients: 2 Tbsp. extra-virgin olive oil 3 Tbsp. apple cider vinegar 1 tsp. raw honey 1 dash sea salt ½ medium head cabbage, finely shredded (about 5 cups) 2 medium carrots, finely shredded ½ cup pomegranate seeds ¼ cup chopped raw walnuts 2 green onions, sliced

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