Brussels Sprouts With Roasted Grapes

Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes. Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings 21 Day Fix portions: 1 Green ½ Purple 2 tsp Ingredients: 2 cups brussels sprouts, cut in half (about 6 oz) 1 cup red grapes 1 Tbsp. olive oil Sea salt and ground black pepper (to taste; optional) 1 Tbsp. sliced raw almonds (for garnish; optional) Preparation: 1. Preheat oven to 375° 2. Combine brussels sprouts, grapes and oil in a large bowl. Season with salt and pepper if desired; mix well. 3. Arrange brussels sprouts mixture with brussels sprouts cut side down, on metal baking sheet. 4. Bake for 15 t

Hearty Vegetable Soup

Nothing satisfies on a chilly day like a hearty homemade vegetable soup. This veggie-packed recipe makes enough for several meals and freezes well. Total Time: 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings, about 1½ cups each 21 Day Fix portions: 1 1/2 G, 1Y Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 cup white corn kernels 1 (14.5 oz) can diced tomatoes, no salt added 3 cups low-sodium organic vegetable broth 1 tsp. dried ground thyme 2 bay leaves 1 cup broccoli florets (or cauliflower florets) 2 medium red or white potatoes, cut into ¾-inch cubes 1 medium yellow squash, cut into ¾-inch cubes 1 cup medium zu

Italian Veggie Pasta Salad

This veggie pasta salad pairs simple, fresh ingredients with a flavorful vinaigrette dressing. Crunchy bell peppers, red onion, broccoli, and peppery arugula make it a colorful and satisfying dish. We used a brown rice and quinoa pasta, but you can substitute your favorite gluten-free or whole-grain pasta. Fusilli is perfect for pasta salads because its spiral shape captures the dressing, vegetables, and crumbles of feta cheese. Italian Veggie Pasta Salad Total Time: 55 min. Prep Time: 15 min. Cooking Time: 10 min. Yield: 2 servings 21 Day Fix portions: 2G, 2Y, 1/2B, 1 tsp Ingredients: Hot water 1 cup dry organic brown rice and quinoa fusilli pasta (or equivalent) 2 tsp. extra-virgin olive o

Grilled Veggie Quesadilla

Craving cheese, but don’t want to wreck your diet? Bursting with a rainbow of vegetables and oozing with melted cheese, this veggie quesadilla is just the ticket. This vegetarian quesadilla is delicious and a sure-fire way to get all of your veggies in for the day! Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 4 servings 21 Day Fix portions (per quesadilla): 1 Green 1½ Yellow ½ Blue 1½ tsp. Ingredients: ½ medium red bell pepper, stem and seeds removed and discarded, cut into four pieces 1 medium Portobello mushroom, cut into ½-inch slices ½ medium onion, cut into ½-inch slices 1 medium zucchini, sliced diagonally into ¼-inch slices 1 medium summer squash, sliced diagona

Veggie Lasagna

Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. Plus, the casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner when there’s no time to cook. You can make this veggie lasagna with regular dried lasagna noodles or save time by using no-boil pasta, which is available in many markets. If you use no-boil pasta, add ½ cup water with 3 cups tomato sauce, since the dry noodles will soak up more liquid. Simply stack the no-boil pasta with sauce and cheese, the

Margherita Pizza

Pizza is my FAVORITE FOOD. There are healthy ways to create the ultimate junk food at home. This family friendly recipe is perfect for a Friday night activity with a movie. Total Time: 33 min. Prep Time: 15 min. Cooking Time: 18 min. Yield: 6 servings 21 Day Fix: 2Y 1/2G 1/2B Ingredients: Nonstick cooking spray 1 (16-oz.) package whole wheat pizza dough, at room temperature 2 tsp. extra-virgin olive oil ¼ cup tomato sauce, no sugar added 1 cup shredded mozzarella cheese 1 medium tomato, sliced ¼ cup whole basil leaves, torn in small pieces Preparation: 1. Preheat the oven to 450° F. 2. Lightly coat 12-inch pizza pan with spray. Starting at the center, and moving outward, use your fingertips

Spicy Sweet Potato Fries

I'm a carb-lover. I grew up going to fast food restaurants and quite honestly I enjoyed the french fries more than the chicken fingers. As I've started my healthy journey, I've learned the amazing benefits of sweet potatoes; an awesome source of Vitamins A and C, they are also a good source of potassium. Here’s a healthier way to enjoy them. Total Time: 45 min. Prep Time: 5 min. Cooking Time: 40 min. Yield: 3 servings 21 Day Fix portions: 1 Yellow 2 tsp Ingredients: 2 large yams, peeled, cut into ½-inch thick lengthwise batons 2 Tbsp. extra-virgin olive oil 1 Tbsp. chili powder Sea salt (or Himalayan salt) (to taste; optional) Preparation: 1. Heat oven to 400° F. 2. Place sweet potatoes in a

Spinach-Stuffed Salmon Fillets

A high source of protein and packed with omega-3 fatty acids, salmon is one of my favorite dishes to bake at home. Liven up dinner with these wild salmon fillets stuffed with spinach and almonds. Total Time: 25 minutes Prep Time: 5 min. Cooking Time: 20 min. Yield: 2 servings 21 Day Fix portions: 1G 1R 1/2B Ingredients: 2 (4-oz.) raw wild salmon fillets Sea salt and ground black pepper (to taste; optional) 2 cups fresh baby spinach, coarsely chopped 1 Tbsp. chopped, dry-pack sun-dried tomatoes ¼ cup chopped raw almonds Nonstick cooking spray Preparation: 1. Heat oven to 350° F. 2. Cut a slit lengthwise ¾ of the way through each salmon fillet, making sure not to cut all the way through. Seaso

Brown Rice With Garlic and Sun-Dried Tomatoes

Fresh vegetables add color and flavor to this simple side. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 8 servings, about ¾ cup each 21 Day Fix portions: 1 Green 1 Yellow 1 Blue Ingredients: 4 cups cooked brown rice 1 medium yellow bell pepper, chopped 3 garlic cloves, finely chopped 1 cup sliced sun-dried tomatoes, finely chopped, reconstituted in hot water for 10 minutes, drained 1 cup fresh basil leaves, chopped 1 (14-oz.) can artichoke hearts, packed in water, drained, rinsed ½ cup pine nuts 1 Tbsp. extra-virgin olive oil 2 Tbsp. balsamic vinegar Sea salt and ground black pepper (to taste; optional) 4 cups mixed salad greens 1 Tbsp. grated Parmesan cheese 5 medium bla

Pomegranate Salad with Walnuts and Cabbage

Celebrate winter with this antioxidant-rich recipe that’s great for lunch or as a side salad for dinner. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings 21 Day Fix portions: 3G, 1 B/O Ingredients: 2 Tbsp. extra-virgin olive oil 3 Tbsp. apple cider vinegar 1 tsp. raw honey 1 dash sea salt ½ medium head cabbage, finely shredded (about 5 cups) 2 medium carrots, finely shredded ½ cup pomegranate seeds ¼ cup chopped raw walnuts 2 green onions, sliced thin 12 fresh cilantro sprigs, finely chopped Preparation: 1. Combine oil, vinegar, honey, and salt in a small bowl; whisk to blend. Set aside. 2. Combine cabbage, carrots, pomegranate, walnuts, green onions, and cilant

Herbed Poached Egg Whites on Wheat

Breakfast is the most important meal of the day, so make sure it's not boring! Add some tarragon to your egg whites for a more savory breakfast. Total Time: 19 min. Prep Time: 10 min. Cooking Time: 9 min. Yield: 1 serving 21 Day Fix portions: 1Y, 1/2 R Ingredients: 2 cups hot water 1 tsp. vinegar 3 large egg whites 1 slice low-sodium sprouted whole-grain bread, toasted 3 fresh tarragon sprigs, finely chopped Preparation: 1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil. 2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until

Vegan Sugar Cookies

Typically sugar cookies are synonymous with heaps of white sugar and plenty of butter. What is great about this recipe is that it’s completely vegan and gluten-free. Yes, you read that right! There’s no butter or wheat flour in these vegan sugar cookies. Coconut oil provides a decadent “buttery” feel without the dairy. And, rather than bleached white flour, this recipe calls for gluten free almond flour. This recipe also uses maple syrup for natural, unrefined sweetness, instead of sugar. Despite the healthier ingredient mix-ups, this recipe still follows the traditional sugar cookie process. Sugar cookie dough is quite soft after mixing, so it’ll need to be refrigerated so it can firm up be

Backstreet Bootcamp

If you know me, you know that I've been a BSB fan since I was 12 years old. YUP, I've been jamming out to the #1 selling boyband for over 19 years. Thanks to the evolution of their career, the Backstreet Boys Fan Club now allows fans to get up close and personal with the boys...and even meet them! My teenage dreams came true when I found out I could pay to meet my idols. And that's when the obsession with VIP Meet & Greets began.... I am well aware of all the time, energy and money that goes into prepping for a VIP Meet & Greet with the boys. From hair, to makeup, to the PERFECT outfit -- a lot goes into the preparation for the most expensive photo that you've ever purchased. Since I've beco

Mexi-Cal Tacos

These versatile tacos are made with tofu, but feel free to swap in your favorite protein! 21 Day Fix Containers 1 Green 1 Yellow ½ Red 1 ½ tsp Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 2 Tbsp. nonfat plain yogurt 3 Tbsp. fresh lime juice, divided use 2 Tbsp. finely chopped cilantro, divided use 1 medium tomato, chopped 1 medium onion, chopped, divided use 1 medium jalapeño, seeds removed, chopped (optional) 2 Tbsp. olive oil 1 cup assorted vegetables (like sliced mushrooms, spinach, or marinated cactus) 1 (14-oz.) package firm tofu, crumbled 3 cloves garlic, crushed 1 tsp. chili powder (or chipotle seasoning, habañero seasoning, or cumin) 4 (

Vanilla Peanut Butter and Banana Ice Cream

Make your own guilt-free ice cream with Shakeology and peanut butter. Yum! Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 5 servings, about ½ cup each Ingredients: 1 cup nonfat milk (or unsweetened almond milk) 2 scoops Vanilla Shakeology 2 medium frozen bananas (cut into chunks before freezing) 2 Tbsp. all-natural smooth peanut butter Preparation: 1. Place milk, Shakeology, bananas, and peanut butter in high-powered blender (such as a Vita-Mix); cover. 2. Blend on low for 5 seconds; increase power to high and continue blending for 30 seconds until smooth. 3. Pour mixture in a large glass bowl; cover. 4. Freeze for 4 hours, stirring every 30 minutes, before serving.

Sweet Potato Salad

This salad is topped with hearty sweet potatoes. They’re a superfood high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red wine vinegar 1 tsp. fresh lemon juice ½ tsp. raw honey (or pure maple syrup) 1 dash Himalayan salt (or sea salt) 1 tsp. chopped fresh herbs (like basil, oregano or parsley) (to taste; optional) 1 medium baked sweet potato, peeled and cut into ½-inch cubes 1 medium green apple, diced ½ medium red bell pepper, diced 1 stalk green onion, finely sliced 2 Tbsp. finely chopped fresh cilantro 4 cups fresh arugul

Huevos Rancheros

This Mexican egg dish makes a perfect weekend breakfast or brunch! Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings 21 Day Fix: 1G, 1/2R, 1/2B Ingredients: 2 tsp. olive oil 1 medium onion, chopped 1 (14.5-oz.) can diced tomatoes 1 (4-oz.) can diced green chiles ½ tsp. ground chili powder ¼ tsp. sea salt Nonstick cooking spray 4 large eggs 4 corn tortillas, warm 2 Tbsp. finely chopped red onion 2 Tbsp. shredded Monterey jack cheese Cilantro leaves (for garnish; optional) Preparation: 1. Heat oil in medium nonstick skillet over medium-high heat. 2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. 3. Add tomatoes and green ch

Savory Slow Cooker Beans with Rice

Let this savory bean dish cook all day and have dinner ready when you get home from work. If you want to skip the first step, you can soak dry beans overnight in a large pot of water. These beans get great flavor from celery, garlic, and diced green chiles. Total Time: 11 hrs. 25 min. Prep Time: 5 min. Cooking Time: 10 hrs. 10 min. Yield: 6 servings, about 1 cup of beans each Containers: 1 Green 3 Yellows Ingredients: 1¼ cups dry red beans (or dry red kidney beans), rinsed Water 1 medium onion, chopped 2 medium celery stalks, sliced 2 cloves garlic, finely chopped 1 tsp. dried basil, crushed 1 bay leaf 2 cups low-sodium organic vegetable broth 1 cups water 1 (14.5-oz.) can stewed tomatoes 1

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