Barbecue Spaghetti Squash Sliders
Not only does spaghetti squash pack a punch of nutrients, like vitamin B, potassium, and fiber, but it really does look and taste like...
Healthier Chicken Cordon Bleu
Nowadays, chicken cordon bleu typically refers to chicken wrapped around ham and cheese. The chicken has a crispy breadcrumb coating and...
Skinny Beef Stroganoff
Classic beef stroganoff is a Russian dish made from sautéed beef and a sauce made from sour cream. The traditional American version also...
Zucchini, Ham, and Cheese Quinoa Cups
This grab-and-go, savory breakfast has just the right amount of ham and sharp cheddar cheese to be packed with flavor but stay low in...
Mozzarella and Egg Breakfast Sandwich
No need for McDonald's drive through here....Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled...
Why I quit drinking Diet Coke
I grew up drinking Diet Coke like water. In my teens and my twenties, I would drink at least 1 can of soda a day. Chances are that you or...
Spring Slim Down Challenge
February is winding down. Your "second chance at January" is over. So let's be honest....how is that New Year's Resolution going? While...
No Booze February: Week 3
It's been 21 days since I've had any alcohol. WOW, time has been flying. I'm not going to lie, once I passed the 2 week mark things...
Crunchy Veggie Wraps
A fun, fresh lunch recipe that calls for less carbs that the typical "Wrap." The recipe for these Crunchy Veggie Wraps features a...
Skinny Buffalo Chicken Dip
This skinny Buffalo Chicken Dip is the result of that junk food binge (you might say I took one for the team). Shredded chicken breasts...
