Clean Up Your Plate Challenge
Food is the most abused anti-anxiety drug in America. I don't know about you, but whenever I was stressed, sad, or happy -- I would to...
Ashley lost 11lbs and 18.5 inches in 21 days
I can't contain my excitement of how PROUD I am of my friend and fellow Coach, Ashley C. Will you LOOK at these results?! A bride to be...
5 Protein-Packed Recipes to Try This Week
Fueling your body with protein is important...but can be hard to get creative past the standard "grilled chicken" or "steamed fish"...
Mediterranean Turkey Burgers
Grilling season is almost here. Are you going to make the same boring burgers again this year? Now is a perfect time to step up your...
Healthy Sweet and Sour Pork
Craving Chinese food? Toss those takeout menus aside and make this healthy Sweet and Sour Pork. All it takes is a little bit of prep, a...
Mediterranean Tuna Salad Sandwich
This Mediterranean-style tuna salad recipe from the Body Beast Eating Plan is a healthy, versatile, high-protein meal. Instead of...
Turkey Avocado Wrap
This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped...
Vegetarian Eggs Benedict
Eggs Benedict is a staple on breakfast and brunch menus across America. The classic Benedict made with ham or Canadian bacon, and...
Looking Back: 6 Months as my own Boss
On August 15, 2016, I became a full-time network marketer. I decided to leave my safe job in Corporate America to become my own boss to...
30 Healthy Snacks - 21 Day Fix Approved
I'm a big fan of the 21 Day Fix, and the notion of eating 5x a day to keep your metabolism going (and let's be real, I love food so the...
