March - 2017

Clean Up Your Plate Challenge

Clean Up Your Plate Challenge

Food is the most abused anti-anxiety drug in America. I don't know about you, but whenever I was stressed, sad, or happy -- I would to turn to food. And that is how I found myself 25 pounds overweight after college...and in a rut on how to lose it (in a healthy way). The grocery store is overwhelming...especially with all of the labels of "low fat," "no fat," "organic," "low carb," etc. Reading labels and calculating points or calories can be EXHAUSTING. At the end of the da

Ashley lost 11lbs and 18.5 inches in 21 days

Ashley lost 11lbs and 18.5 inches in 21 days

I can't contain my excitement of how PROUD I am of my friend and fellow Coach, Ashley C. Will you LOOK at these results?! A bride to be (in less than a month), Ashley was overwhelmed with the stress of planning a wedding, working full-time as a Teacher and running her Coaching business. "One day, I looked in that mirror and saw that woman staring back at me. It was the most scared I've been in a long time," she says. Ashley and I had chatted about the Ultimate Reset multiple

5 Protein-Packed Recipes to Try This Week

5 Protein-Packed Recipes to Try This Week

Fueling your body with protein is important...but can be hard to get creative past the standard "grilled chicken" or "steamed fish" dishes. Your body needs protein to build and repair your muscles, so if you’re exercising, it’s important to get enough of it! These high-protein recipes are easy to make and will keep you feeling satisfied for hours. Sweet & Sour Pork Protein: 28 g Craving Chinese food? Toss those takeout menus aside and make this healthy Sweet and Sour Pork. Al

Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

Grilling season is almost here. Are you going to make the same boring burgers again this year? Now is a perfect time to step up your burger game and try something totally different. These turkey burgers topped with crisp veggies and a tangy yogurt sauce are an exciting upgrade from the average burger patty. Sun-dried tomatoes, feta cheese, garlic, and oregano give them Mediterranean flavor in every bite. They might become your new go-to recipe for summer. One of the secrets t

Healthy Sweet and Sour Pork

Healthy Sweet and Sour Pork

Craving Chinese food? Toss those takeout menus aside and make this healthy Sweet and Sour Pork. All it takes is a little bit of prep, a quick marinade, and about 13 minutes of cooking — which means it’ll probably be on your table faster than you can get to the restaurant and back! The recipe also works for Sweet and Sour Chicken if you make it using boneless, skinless chicken breasts. To transform this beloved dish into a version lower in sugar, sodium, and calories (to compa

Mediterranean Tuna Salad Sandwich

Mediterranean Tuna Salad Sandwich

This Mediterranean-style tuna salad recipe from the Body Beast Eating Plan is a healthy, versatile, high-protein meal. Instead of mayonnaise, it is dressed with lemon juice and heart-healthy extra-virgin olive oil, and dotted with colorful veggies. Make multiple servings of the tuna mixture in this recipe and use in sandwiches, salads and even tossed with cooked whole grain pasta. This is also a great recipe that can be enjoyed with raw vegetables if you are avoiding carbs. Y

Turkey Avocado Wrap

Turkey Avocado Wrap

This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread. Substitute a whole grain tortilla, whole-grain pita, or slice of bread for an open-faced sandwich if you can’t find lavash. Prep time: 15 mins Serves: 1 wrap 21 Day Fix Containers: 1 Green ½ Red 2½ Yellows 1 Blue ½ tsp. Ingredients ½ cup shredded red cabbage 2 Tbsp. shredded carrot 2 Tbsp. finely chopped cilant

Vegetarian Eggs Benedict

Vegetarian Eggs Benedict

Eggs Benedict is a staple on breakfast and brunch menus across America. The classic Benedict made with ham or Canadian bacon, and smothered with buttery hollandaise sauce is only the beginning. From there, you can get as creative as you’d like! This vegetarian eggs Benedict with sautéed asparagus and mushrooms, and a much healthier version of hollandaise sauce, is a delicious way to get your brunch on. If asparagus and mushrooms aren’t your cup of tea, modify the toppings to

Looking Back: 6 Months as my own Boss

Looking Back: 6 Months as my own Boss

On August 15, 2016, I became a full-time network marketer. I decided to leave my safe job in Corporate America to become my own boss to take control of my schedule and my future. In tears, I told my boss (via phone) that I had decided to quit my "safe" job and venture out as a full-time business owner. I was anxious, excited and slightly terrified. And a little over 6 months later, I still am still all of those things. I am a full-time network marketer for Team Beachbody, but

30 Healthy Snacks - 21 Day Fix Approved

30 Healthy Snacks - 21 Day Fix Approved

I'm a big fan of the 21 Day Fix, and the notion of eating 5x a day to keep your metabolism going (and let's be real, I love food so the more times I can eat a day, the better). The meal plan I follow allows for 2 snacks a day -- yesss! The more I can eat, the better. Here are 30 easy-to-prepare snacks, which are all 21 Day Fix approved. CLICK TO DOWNLOAD the PDF version. Don't have the 21 Day Fix yet? I'd love to chat and help Coach you through the program. I'll provide you w

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