Week 3 Roundup: Bikini Booty Challenge (progress pics inside)
What real changes can happen in 21 days of work outs and healthier eating? A butt that now passes The Pencil Test, for starters. I am so...
How to bounce back after a binge weekend
Eat and/or drink too much this Memorial Day Weekend? Don't fret. It doesn't have to take you too long to bounce back from a long-weekend...
15 Healthy Memorial Day Recipes
The unofficial kick-off to summer, Memorial Day Weekend is usually food and booze filled. It’s easy to give in to tradition and indulge...
Cookie Dough Energy Balls
While it may seem too good to be true, these Cookie Dough Energy Balls are actually good for you! Creamy Vanilla Shakeology is mixed with...
Healthier Caesar Salad
Love Caesar salad but are watching your waistline? We’ve created a healthier Caesar salad that still includes Parmesan cheese, garlic...
New Shaun T workout coming this Summer
It's about to get REAL y'all — Shaun T is returning to Beachbody On Demand! If you’re a fan of Shaun T’s functional fitness programs like...
Week 2 Roundup: Bikini Booty Challenge
It's been another week, and another couple inches down since starting my Operation Bikini Booty Challenge with The Master's Hammer &...
Get moving with YouV2
Show of hands — who loves awesome party songs from the ’80s and ’90s? Another show of hands — who loves to dance and groove instead of...
Take the Clean Eating 101 Challenge
The grocery store is overwhelming...especially with all of the labels of "low fat," "no fat," "organic," "low carb," etc. Reading labels...
READ THIS before you do a 3-Day Refresh
So you've heard of the 3-Day Refresh. You've seen the before and after pictures online. But does the 3-Day Refresh work? Make sure to...
