Fit for the Fourth: 15 Healthy Recipes
Independence Day brings burgers, beers, and fireworks together. And don’t forget all of the delicious desserts! I've pulled together all...
7 Tips to not Regret Your 4th of July BBQ
Holidays are for celebrating, but can be tricky if you are trying to live a healthy lifestyle. These 7 BBQ survival tips can save you...
Dark Chocolate Peanut Butter Fruit Dip
For this week’s Shakeology recipe, we created a Dark Chocolate Peanut Butter Fruit Dip that will satisfy your chocolate peanut butter...
Blueberry Bread Pudding
Bread pudding started as a clever way to use up stale bread. Unfortunately, most recipes call for heaps of white bread, sugar, and cream...
Berry Coconut Shakeology
As a kid, milkshake days were the best days, but, as adults, we try to avoid indulgences — especially when it’s a priority to keep our...
3-Day Diet Plan to Bounce Back after Vacation (or anytime)
Oh, summer vacation. Or should I say VACATIONS with an ‘s’ since it seems that summer always turns into a big party of multiple trips,...
Weeks 6 & 7: Bikini Booty Challenge
I took two weeks off from my schedule Master's Hammer & Chisel to test out SHAUN WEEK. If you haven't heard, the Insanity creator...
Goat Cheese, Tomato, and Parsley Scramble
This is the real breakfast of champions. Loaded with 33 grams of muscle-building protein, this Body Beast recipe will fill you up and...
Chicken and Black Bean Burrito Salad in a Mason Jar
This mason jar salad has all of the delicious ingredients you would wish for in a burrito, and like a burrito, it comes in it’s own...
Cucumber, Watermelon, and Mango Salad with Mint
Sometimes, the simplest salads are the best. Like this 21 Day Fix recipe that has only 5 ingredients. Cucumber, watermelon, and mango...
