Healthier Turkey Hash
This healthy turkey hash has much less oil and sodium than traditional corned beef hash. Total Time: 25 min. Prep Time: 10 min. Cooking...
Turkey and Brussels Sprouts Frittata
This recipe can be made any time of year with rotisserie chicken and any of your favorite vegetables. It tastes great warm or cold....
Sweet Potato Skins with Chicken and Spinach
Hello, YUM. This usually a greasy bar snack and turned it into a delicious appetizer that is healthy enough to eat for a meal! These...
Weeks 8 - 11: Bikini Booty Challenge
AH, I'm just realizing it's been nearly a MONTH since I've blogged an update about my Bikini Booty Challenge. The good news is, I've been...
Spinach Salad with Strawberries and Walnuts
Sometimes, the simplest salads are the best, like this 21 Day Fix-inspired recipe with only 4 ingredients. Fresh baby spinach is topped...
Pesto Zucchini Noodles with Chicken
Zucchini noodles are all the rage with healthy eaters, and it’s no wonder why. They are ultra-low in calories and carbs, and they make a...
Mustard Chicken and Spinach Salad in a Mason Jar
This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it’s in a Mason jar it can go anywhere. The flavorful...
Chicken Mole
Mexican cuisine is packed with delicious, complex flavors, and mole is no exception. Mole is the catchall name for many Mexican sauces,...
Summit 2017: We took NOLA by storm
I'm headed home after an EPIC trip to New Orleans for our annual work conference. As a health & fitness coach for Beachbody, my Team...
80+ Shift Shop Recipes
Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks...
