Healthier Turkey Hash
This healthy turkey hash has much less oil and sodium than traditional corned beef hash. Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 2 servings Portion Fix Containers: 1/2Y 1/2R 1/2 B/O Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients:
1 tsp. olive oil
4 oz. raw 93% lean ground turkey
2 Tbsp. chopped onion
2 Tbsp. chopped green bell pepper
1 medium potato, peeled, cut into ½-inch cubes
½ tsp. dr
Turkey and Brussels Sprouts Frittata
This recipe can be made any time of year with rotisserie chicken and any of your favorite vegetables. It tastes great warm or cold. Frittata is not just for breakfast. This savory, high-protein meal makes a great lunch to take to work, and and it's an easy dinner option too! Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 6 Servings Portion Fix Containers: ½ Green
1 Red
½ tsp. Not familiar with Portion Fix? Find out how Portion Fix can make losi
Sweet Potato Skins with Chicken and Spinach
Hello, YUM. This usually a greasy bar snack and turned it into a delicious appetizer that is healthy enough to eat for a meal! These baked sweet potato skins are topped with spinach, spiced chicken, and cilantro, with a dollop of Greek yogurt. 4 servings Total time: Portion Fix Containers: 1 Yellow
½ Red Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients 4 baked medium sweet potatoes cut in half 1 tsp olive oil ½ tsp sea salt (
Weeks 8 - 11: Bikini Booty Challenge
AH, I'm just realizing it's been nearly a MONTH since I've blogged an update about my Bikini Booty Challenge. The good news is, I've been keeping up with my workouts! If you follow me on Facebook or Instagram you've seen my updates and the fact that I have been traveling the past 4 weeks. I'm finally settled back down in Dallas for the next few months, which is a relief for me. After 4 days in Las Vegas, I was back in Dallas for 5 days before I headed home to the Philadelphia
Spinach Salad with Strawberries and Walnuts
Sometimes, the simplest salads are the best, like this 21 Day Fix-inspired recipe with only 4 ingredients. Fresh baby spinach is topped with protein-packed chicken, sweet strawberries, and crunchy walnuts. If you have cooked chicken on hand, and a bag of pre-washed spinach, this delicious summer salad takes only minutes to make. Even people with busy schedules can find time to make this healthy meal! Finish it with a drizzle of good balsamic vinegar or make this yummy strawbe
Pesto Zucchini Noodles with Chicken
Zucchini noodles are all the rage with healthy eaters, and it’s no wonder why. They are ultra-low in calories and carbs, and they make a great stand-in for pasta. Sometimes called “zoodles,” zucchini noodles can be made with a vegetable peeler, a mandolin, or a Spiralizer, like we used for this recipe. Their pasta-like texture is a perfect base for all sorts of sauces and toppings and they don’t get soggy like pasta does, so they are great for meal prep. Cook them gently and
Mustard Chicken and Spinach Salad in a Mason Jar
This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it’s in a Mason jar it can go anywhere. The flavorful mustard and herb dressing is so simple to make, you might find yourself whipping up an extra batch to keep in the fridge for other meals. The dressing also makes a great marinade for chicken, or drizzle on top of steamed vegetables. Prep Time: 20 minutes Total Time: 20 minutes Servings: 4 servings Portion Fix containers: 1 Green
½ Purple
½
Chicken Mole
Mexican cuisine is packed with delicious, complex flavors, and mole is no exception. Mole is the catchall name for many Mexican sauces, but when you think of mole, you probably think of the dark Oaxacan mole made with Mexican chocolate that has a savory, smoky taste. This Chicken Mole recipe capitalizes on the flavorful richness of mole while keeping the calorie count low. Go ahead, top your chicken with mole and enjoy a flavorful, protein-packed lunch or dinner! This chicken
Summit 2017: We took NOLA by storm
I'm headed home after an EPIC trip to New Orleans for our annual work conference. As a health & fitness coach for Beachbody, my Team attends SUMMIT every year. This is my 4th time attending and was the best one that I have attended yet! I'm the leader of Team Lipstick & Lunges, and we are 600+ women strong across the Unites States and Canada. As Coaches, our Team helps women live healthy and fulfilling lives. This includes everything from running clean eating bootcamps online
80+ Shift Shop Recipes
Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below — and in the free, downloadable SHIFT SHOP Recipe booklet here — are meant to complement the Simple Shift Nutrition Guide, so make sure to read that before getting started. Then, take a look here for additional SHIFT SHOP-approved recipes – divided
