Healthier Turkey Hash

This healthy turkey hash has much less oil and sodium than traditional corned beef hash. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 2 servings Portion Fix Containers: 1/2Y 1/2R 1/2 B/O Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients: 1 tsp. olive oil 4 oz. raw 93% lean ground turkey 2 Tbsp. chopped onion 2 Tbsp. chopped green bell pepper 1 medium potato, peeled, cut into ½-inch cubes ½ tsp. dried oregano ½ tsp. garlic powder Sea salt and ground black pepper (to taste; optional) Preparation: 1. Heat oil in medium skillet over medium-high heat. 2. Add turkey, onion, and bell pepper; cook, stirring frequently

Turkey and Brussels Sprouts Frittata

This recipe can be made any time of year with rotisserie chicken and any of your favorite vegetables. It tastes great warm or cold. Frittata is not just for breakfast. This savory, high-protein meal makes a great lunch to take to work, and and it's an easy dinner option too! Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 6 Servings Portion Fix Containers: ½ Green 1 Red ½ tsp. Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients 6 large eggs lightly beaten ¼ tsp sea salt (or Himalayan salt) 1 tsp olive oil 2 medium shallots finely chopped 3 cups finely chopped Brussels sprouts 2½ cups chopped roasted turkey breast (

Sweet Potato Skins with Chicken and Spinach

Hello, YUM. This usually a greasy bar snack and turned it into a delicious appetizer that is healthy enough to eat for a meal! These baked sweet potato skins are topped with spinach, spiced chicken, and cilantro, with a dollop of Greek yogurt. 4 servings Total time: Portion Fix Containers: 1 Yellow ½ Red Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients 4 baked medium sweet potatoes cut in half 1 tsp olive oil ½ tsp sea salt (or Himalayan salt) 4 oz shredded cooked chicken breast 1 tsp all-natural taco seasoning no salt added 1 cup steamed spinach ½ cup reduced-fat (2%) plain Greek yogurt ¼ cup chopped fresh cilantro Instructions Heat oven to

Weeks 8 - 11: Bikini Booty Challenge

AH, I'm just realizing it's been nearly a MONTH since I've blogged an update about my Bikini Booty Challenge. The good news is, I've been keeping up with my workouts! If you follow me on Facebook or Instagram you've seen my updates and the fact that I have been traveling the past 4 weeks. I'm finally settled back down in Dallas for the next few months, which is a relief for me. After 4 days in Las Vegas, I was back in Dallas for 5 days before I headed home to the Philadelphia area for 12 days. Then I was home for one night, and headed to New Orleans for 6 days. (Are you tired reading this?! I'm tired just typing it all out) I stuck to working out at least 5x a week, however I wasn't able to

Spinach Salad with Strawberries and Walnuts

Sometimes, the simplest salads are the best, like this 21 Day Fix-inspired recipe with only 4 ingredients. Fresh baby spinach is topped with protein-packed chicken, sweet strawberries, and crunchy walnuts. If you have cooked chicken on hand, and a bag of pre-washed spinach, this delicious summer salad takes only minutes to make. Even people with busy schedules can find time to make this healthy meal! Finish it with a drizzle of good balsamic vinegar or make this yummy strawberry vinaigrette (recipe included below). Prep Time 10 minutes Total Time 10 minutes Servings 1 Serving Portion Fix Containers: 1½ Green 1 Purple 1 Red 1 Blue Not familiar with Portion Fix? Find out how Portion Fix ca

Pesto Zucchini Noodles with Chicken

Zucchini noodles are all the rage with healthy eaters, and it’s no wonder why. They are ultra-low in calories and carbs, and they make a great stand-in for pasta. Sometimes called “zoodles,” zucchini noodles can be made with a vegetable peeler, a mandolin, or a Spiralizer, like we used for this recipe. Their pasta-like texture is a perfect base for all sorts of sauces and toppings and they don’t get soggy like pasta does, so they are great for meal prep. Cook them gently and they’ll stay al dente until you’re ready to eat them. In this recipe, we topped them with pesto sauce, sautéed mushrooms with garlic, and tender slices of chicken breast. For those using the 21 Day Fix containers, this r

Mustard Chicken and Spinach Salad in a Mason Jar

This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it’s in a Mason jar it can go anywhere. The flavorful mustard and herb dressing is so simple to make, you might find yourself whipping up an extra batch to keep in the fridge for other meals. The dressing also makes a great marinade for chicken, or drizzle on top of steamed vegetables. Prep Time: 20 minutes Total Time: 20 minutes Servings: 4 servings Portion Fix containers: 1 Green ½ Purple ½ Red 1 Blue 1 tsp. Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients ½ cup red wine vinegar 4 tsp olive oil 2 Tbsp country-style Dijon mustard 2 Tbsp finely chopped tarr

Chicken Mole

Mexican cuisine is packed with delicious, complex flavors, and mole is no exception. Mole is the catchall name for many Mexican sauces, but when you think of mole, you probably think of the dark Oaxacan mole made with Mexican chocolate that has a savory, smoky taste. This Chicken Mole recipe capitalizes on the flavorful richness of mole while keeping the calorie count low. Go ahead, top your chicken with mole and enjoy a flavorful, protein-packed lunch or dinner! This chicken mole sauce recipe is rich in flavor but low in calories! Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 8 servings, about ⅓ cup each Portion Fix containers: ½ Green 1 Yellow 1 Red 1½ tsp. Not famili

Summit 2017: We took NOLA by storm

I'm headed home after an EPIC trip to New Orleans for our annual work conference. As a health & fitness coach for Beachbody, my Team attends SUMMIT every year. This is my 4th time attending and was the best one that I have attended yet! I'm the leader of Team Lipstick & Lunges, and we are 600+ women strong across the Unites States and Canada. As Coaches, our Team helps women live healthy and fulfilling lives. This includes everything from running clean eating bootcamps online, to mentoring others to learn how to start a successful online business to help others. I absolutely love what I do and all of the inspiring women that I work with. Over 20,000 coaches gathered in New Orleans this July

80+ Shift Shop Recipes

Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below — and in the free, downloadable SHIFT SHOP Recipe booklet here — are meant to complement the Simple Shift Nutrition Guide, so make sure to read that before getting started. Then, take a look here for additional SHIFT SHOP-approved recipes – divided by week – that will make it easy for you to reach your goals. Doing multiple rounds of the SHIFT SHOP? Double or triple recipes and freeze them so you’ll be all prepped for upcoming weeks. Start doing the SHIFT SHOP tod

Double Time: Tony Horton's Newest Workout

Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind? Well, starting in November, you and a partner can team up for Beachbody and Tony Horton‘s latest collaboration — Double Time! Launching November 2017, this program is for any fitness level (ages 8 and up). When Double Time is available, you’ll be able to stream it on Beachbody On Demand or purchase the DVD program. What is Double Time? Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and

Daily Sunshine: New Healthy Snack for Kids

Wouldn't it be awesome if we all naturally craved fruits and vegetables? In real life, though, eating healthy is hard. If it doesn't taste good, kids won't eat it. And if it's not healthy, you don't want them to have it. That's why Beachbody created Daily Sunshine, the whole-food-based 3-in-1 smoothie formulated for kids’ nutritional needs. Now you and your kids have a quick, healthy alternative to junk-food snacks—that also tastes delicious. Available in smooth and creamy Chocolate flavor and fruity and sweet Strawberry Banana flavor. Get Daily Sunshine. Daily Sunshine is certified organic as it is made with organic fruits and vegetables, and organic pea protein as certified by QAI. It's al

Vanilla Berry Coconut Popsicles

These grown-up creamsicles have everything you want in a fresh summer dessert — a hint of tropical coconut, vanilla-kissed blueberries, light dairy that allows the honey-sweetened pop to pause on your tongue — and nothing you don’t want like added refined sugars and chemicals. At just over 80 calories per pop, you can put your feet up and bite into summer without a hint of remorse. Prep Time 6 hours 10 minutes Total Time 6 hours 10 minutes Servings 4 servings, 1 popsicle each Portion Fix containers: ½ Purple ½ Blue/Orange 1 Yellow Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple. Ingredients ⅓ cup low fat plain Greek yogurt ⅓ cup canned lite coconut mil

Creamy Coconut Brown Rice Pudding

Rice pudding is a practically universal dish that is typically made from a mixture of cooked rice and milk or cream (and it often has plenty of sugar!). So many countries have their own versions of rice pudding, incorporating a wide range of flavors and sweet and savory ingredients. You can find versions of rice puddings in Asia, Europe, Africa, the Caribbean… the list goes on! Dessert rice puddings can get unhealthy really fast, so I often use this version as a healthy base. Coconut milk helps the pudding develop a luscious, creamy texture without needing dairy. When I’m feeling indulgent, I’ll use a full-fat coconut milk; and when I want to keep things a bit lighter, I’ll opt for a can of

Green Tea Ice Cream

Ever had green tea ice cream before? Green tea (or matcha-flavored) ice cream is no longer limited to neighborhood sushi shops! Ever since matcha became hip, green tea ice cream has become a popular flavor featured at ice cream shops and is now even available in your grocer’s freezer. Unfortunately… most of these versions are jam-packed with sugar and artificial matcha flavoring. But it’s easy to make healthier green tea ice cream at home! Never heard of matcha? Matcha is made from the ground up leaves of green tea, which means when you drink or eat it, you consume a lot of the goodness that would normally get tossed away. Here’s more on the benefits of matcha! (Psst – did you know it’s in S

Chocolate Peanut Butter Ice Cream Sandwiches

When summer heats up, it’s hard to resist reaching for a cool, summery treat! That why we’ve created this Chocolate Peanut Butter Ice Cream Sandwich recipe. The peanut butter ice cream — or “nice cream” if you will — is made from all-natural peanut butter, unsweetened almond milk, and Chocolate Vegan Shakeology (you can use Chocolate Shakeology if you wish, though it will change the nutritional information a little bit). The mini cookies eschew all-purpose flour for almond flour and are sweetened with just 2 tablespoons of maple syrup for the whole batch! (We think they’d be equally yummy with this green tea matcha ice cream, but you tell us). And, tell us in the comments: What Shakeology re

Strawberry Frozen Yogurt Bites

Dessert? Yes, please. Greek yogurt with all its beneficial bacteria and potential weight loss advantages is much more than just a quick snack. A significant source of protein, calcium, and phosphorus, unsweetened plain Greek yogurt is a nutrient-dense creamy treat. These Strawberry Frozen Yogurt Bites take your average parfait to a whole new level. Tip: Don’t just limit yourself to topping these yogurt bites with strawberries! Use whatever fruit is your favorite. Consider changing it up with blackberries, blueberries, or raspberries for a fun blast of berry goodness. 15 minutes Total Time: 6 hours Servings: 6 Servings Portion Fix containers: ½ Purple ½ Yellow ½ Blue ½ tsp. Not familiar wi

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