10 Ways to Avoid Holiday Weight Gain
It's that time of year when extra calories lurk around every corner... baked goods at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extra goodies add up, and if you're like most Americans, you'll put on a pound or two by New Year's Day. According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making
80 Day Obsession Results: Before and After Results & Review
Here are my 80 Day Obsession fitness program results.
Rosemary Roasted Delicata Squash
All shapes and colors of winter squash are bountiful in local markets this time of year, just begging to be roasted. Delicata squash is easily recognized by it’s oblong shape and orange or green stripes. This easy recipe for Rosemary Roasted Delicata Squash tastes like it came from a bygone era when food was simple and delicious. The flavor and texture of roasted delicata squash is luxurious, without the need to mask or enhance it with sugars or sauces. A touch of olive oil a
Roasted Grape and Goat Cheese Crostini
This Roasted Grape and Goat Cheese Crostini is a simple preparation with complex flavor – and it looks beautiful. If hosting parties has taught us anything, it’s that time management is everything and nothing will go as planned. Having a fool-proof crostini recipe like this in our repertoire means at least one thing will go right every time. The next time you host a holiday meal or cocktail party, wow your guests with this Roasted Grape and Goat Cheese Crostini recipe. It is
