Making restaurant-quality grilled tuna steaks at home is not only easier than you might think, it also helps you enjoy this coveted fish at a fraction of the price. These Herb and Garlic Grilled Tuna Steaks are rubbed with a mixture of fresh aromatic herbs, like parsley, tarragon, garlic, and lemon zest, which infuses the fish with flavor as it sears on a hot grill. Whether you are making a romantic dinner for your significant other, rocking your own high-protein post-workout meal, or serving fresh fish to your family, this flavorful recipe is a winner. We know that when you drop a chunk of change on a nice piece of fish, you really want to make sure it’s cooked properly. It’s all too easy t
Ahhhh, Valentine's Day. The day that immediately makes me think of chocolate, cocktails and expensive dinners out. This Valentines's Day, whether you're celebrating with friends, family, or that special someone, treat your loved ones to something equally delicious that won't lead to feeling like you ruined your diet. These healthy recipes have you covered, whether you're doing breakfast in bed, dinner for two or a late night dessert. Apple Cinnamon Protein Pancakes Reminiscent of apple pie, this recipe allows you to enjoy the comforting spices — such as cinnamon, ginger, nutmeg — we love from grandma’s apple pie without the sugary extra calories you get from traditional pie fillings and the
Frittatas are Italy’s version of an open-faced omelet. They can contain any kind of ingredients and usually pretty healthy (depending on what you put in them). The one thing you can rely on is that they are always easy to make and packed with protein. In this incarnation, we’ve added zucchini, red pepper, sweet potato to the recipe along with fresh basil and a bit of sea salt. Frittatas are a great way to give a second life to leftover cooked veggies from last night or that half of a cauliflower from yesterday’s lunch. Prep Time 15 minutes Cook Time 19 minutes Total Time 34 minutes Servings 6 servings Calories 162 kcal Containers: 1 Green ½ Red 1 tsp. Ingredients 2 tsp. olive oil 3 medium
Social media has been blowing up for MONTHS with everyone clamoring for more information about Autumn Calabrese’s fitness and nutrition program 80 Day Obsession. I was lucky enough to be hand-picked by Autumn herself as part of the Coach Test Group in 2017. Spoiler alert: THE PROGRAM WORKS WONDERS!!! For 13 weeks I followed the fitness calendar and timed nutrition plan, and it changed my body. I've gotten a LOT of questions about what the nutrition plan is like.... What is timed nutrition? Autumn has created a program that tells you what to eat, when to eat. There are approved foods lists, and specific instructions of what types of foods to eat before and after your workout (for example: eat
This Southwest Chicken and Black Bean Salad is bursting with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. It makes meal prep a breeze, and because the layers keep ingredients separate, these jars can keep fresh for days. With a lunch like this one, you definitely won’t be tempted by the greasy cafeteria or the fast food drive-thru. When packing this black bean salad into your jars, the general rule of thumb is to put your wettest ingredients at the bottom of the jar, followed by the heavier ingredients. This inc
