15 ways to reward yourself without food
One of the biggest challenges when trying to lose weight and take control of emotional eating is finding new ways to reward yourself without indulging. Choosing a best reward can be challenging. We often spoil ourselves with food or alcohol. But those incentives can undo all of your hard weight loss work. So it's best to choose non-food rewards to keep your program on track. Take a nap Get a mani/pedi Re-read a favorite book Take a hot bath Watch a Youtube makeup tutorial and
Operation Backstreet Bikini Bod
Yes, you read that right; Backstreet Bikini Bod. And yes, Backstreet refers to the Backstreet Boys. I'm Lauren and I'm a HUGE Backstreet Boys fan. And I'm super PUMPED that this May will be the first year that I'm going on the official BSB CRUISE (yes, they have their own cruise). Like any vacation, I want to look and feel my best. All the pictures, the Instagram videos, the concert photo-ops....it's going to be a social media frenzy. So over the next two months I'm going to
