5-step plan to get back into a healthy routine

I've been an online health & fitness Coach for 5 years, and I’ve seen the up's and down's of dieting again and again. I've experienced them myself as well....and I'm currently working to get back INTO my healthy routine again. Last Fall I completed the most intense workout program I've done to date, 80 Day Obsession (see my results here). It was an intense 3 month program with no alcohol, a specific meal plan and intense workouts 6 days a week. It was a complete lifestyle change for me and a real challenge - and I was super PROUD of the hard work I put in when I finished the program the end of October 2017. Then I met Jordan, my boyfriend and the love of my life. And my lifestyle completely

Spaghetti Squash Lasagna

Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why we’re here to share a way that you can enjoy lasagna, without tossing a healthy diet completely out the window. When you think of lasagna, what’s the first thing that comes to mind? We’d bet it has something to do with bubbling hot tomato sauce and cheese. With this recipe, we’ve focused on the good stuff, which means you’ll still get plenty of sauce and cheese. But instead of pasta noodles, you’ll load up on spaghetti squash instead. Spaghetti squash is a fiber-rich, lower-carb alternative to pasta. Ditching the noodles saves on calories

Quinoa Chicken Salad in a Mason Jar

Say “good-bye” to the sad desk salad, say “hello” to this gorgeous, satisfying Quinoa Chicken Salad in a Mason jar. This simple recipe is a snap to meal prep, so you’ll have four awesome desk salads for the week in no time. Portion Fix Containers 2 Green 1 Red 1 Yellow ½ Blue 1 tsp. 2B Mindset Plate It! A great lunch option. Replace quinoa with more veggies for dinner. Ingredients 3 Tbsp. balsamic vinegar 2 Tbsp. fresh lemon juice 1/2 tsp. raw honey (or pure maple syrup) 1 tsp. Dijon mustard 1 Tbsp. + 1 tsp. olive oil extra virgin 2 cups cooked quinoa 4 cups sliced cucumbers 4 cups halved cherry tomatoes 3 cups grilled chicken breast boneless, skinless, sliced 1/2 cup crumbled feta che

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