The hottest workout of the summer allows you to only have to workout 4 days a week, you can eat pizza AND still get amazing results. It's called Liift4, and is led by a super-hot trainer named Joel Freeman. Spoiler: sorry Ladies, he is married! But he's super fun to stare at ;) LIIFT4 will be available in the Beachbody On Demand member library on October 1, but LIIFT4 is now available for sale for VIP Early Access (ask me how you can get in on our group with 150 people follow

I’ve been a fitness business owner for 6 years now, and a lot of the questions that I get revolved around food. What to eat, do I always eat healthy, do I eat this or that? It’s even funnier when I’m at work (I’m a Senior Email Marketing Manager for a retailer in Texas) and my coworkers joke about if I’ll eat a piece of birthday cake for someone, or have that slice of pizza. I am a healthy person – but I think the common misconception is that I NEVER eat unhealthy food --- wh

Today I want to talk about creating a POWER HOUR and scheduling out your time as a Beachbody Coach. Building a successful Team Beachbody business requires effective time management. No matter how little or how much time you have to invest using your time wisely is very important. I work 45-50 hours a week in an office, and schedule my time accordingly of when I do everything on my Business Activity Tracker. Watch this video from Superstar Diamond Coach Melanie Mitro about cre

One of the biggest excuses that I hear is "I don't have time" to eat healthy. I know that when I started my health and fitness journey in my late 20's I just assumed that I didn't have time to cook my meals, and instead I was just reaching for unhealthy options that would be loaded with sugar and have my energy dragging. I was also spending a LOT of money eating out and on the go. When I finally bite the bullet and started to eat healthy and meal prep, I found shortcuts that

Inviting to your Challenge Group (or Online Bootcamp) is one of the 4 vital behaviors that you will be doing DAILY as a Coach. Sharing your health and fitness journey on a daily basis, along with specific posts promoting your Online Bootcamp will make it a lot easier to start conversations about the Online Bootcamp to your social media friends and followers. The important thing to remember is that posting publicly about your Online Bootcamp doesn't count as an "invite." You n

Now that you are starting to share your health and fitness routine online, you want to have genuine conversations with people that are interacting with your posts. These will count as your new conversations that you are having daily on your Business Activity Tracker. Some of these may turn into potential customers, some may not. And that is OK! I think it's pretty obvious when someone is trying to sell you something and not being genuine....and that is NOT our goal with start