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December 26, 2017

Autumn Calabrese, the creator of the 21 Day Fix and the 21 Day Fix Extreme, created an 80 Day program to get you OBSESSED with results. The workouts target the butt and abs over 3 months using weights, sliders and bands for your legs. The program also comes with a spec...

September 26, 2017

No time for meal prep? At least you can be prepared with a few nutritious no-cook snacks to get you through hectic days, and keep you from hitting the vending machine or fast food window.

These no-cook snack boxes are easy to prepare and filling enough to have in betwee...

September 14, 2017

Meal planning can make your work-week a whole lot easier when you are trying to be healthy. If you feel like you get a "wheat belly" from eating grain, try out this Grain-Free Meal Plan for 5 days. 

We eat grain in the form of cereal, bread, pasta, baked products, as a...

July 16, 2017

Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below — and in the free, downloadable SHIFT...

June 26, 2017

Oh, summer vacation. Or should I say VACATIONS with an ‘s’ since it seems that summer always turns into a big party of multiple trips, lots of BBQs, outdoor happy hours, and no small share of indulgences. And that’s what summer is about – CELEBRATING LIFE – good friend...

June 15, 2017

Let’s be real: Cooking for one can be challenging.

And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and st...

June 9, 2017

If you've been following me on social media, you know that I LOVE a good concert, and a good meet & greet. I 100% believe in investing in experiences over things, and I've been blessed to have attended dozens of concerts and meet & greets over the years.

I love the...