5 Healthy Recipes to get you ready for Fall
I know that the transition from summer to fall can be rough. Gone are the trips to the beach or pool, margaritas outside at happy hour and perfectly ripe heirloom tomatoes at the farmers market. But there are some pretty great things about fall as well — pumpkin, for example, not to mention all the apples and hearty greens that start showing up at the market. To help make the seasonal transition a little easier, here are 5 of my favorite recipes that will get you excited abou
Cranberry Crumble Bars
Thankfully, this cranberry crumble bars recipe is a healthier take on these mouthwatering treats. The base is made from oats* and raw almonds, which are processed into a fine meal with coconut sugar, and coconut oil replaces butter. The result is a much more wholesome pastry crust, that tastes truly indulgent. The filling is made from chopped cranberries and orange, which is a match made in heaven. A sprinkling of coconut sugar takes the mixture from fairly tart to just right
10 Healthier Thanksgiving Recipes (21 Day Fix approved)
As you get ready to enjoy a festive, joyful Thanksgiving with family and friends this year, here are some of my favorite healthy holiday recipes to test out. Greek Spinach Pie Here is a recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some spanakopita recipes require shaping small, individual triangles. This recipe makes one big pie, which you can slice into individual portions right before serving. And when you bring the whole pie to table… it’s
Greek Spinach Pie (Spanikopita)
What I like about this recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some spanakopita recipes require shaping small, individual triangles. This recipe makes one big pie, which you can slice into individual portions right before serving. And when you bring the whole pie to table… it’s a showstopper! There are couple of tricks to using phyllo dough. You’ll need to let frozen dough thaw before using it, so move the package to the fridge the night
Football Foodies: 10 Healthy Game Day Snacks
Score big points with your fellow football fans by sharing these crowd-pleasing tailgating recipes on game day. These easy tailgating recipes are all 21 Day Fix approved, so you won't have to feel guilty about divulging in too many treats on a Sunday. BBQ Chicken Flatbread Pizza It’s loaded with grilled chicken and onions and corn and other veggies. Need I say more? Get the recipe. Broccoli Tots Everyone will get excited about these Broccoli Tots. They make a great snack, sid
Pumpkin Pizza with Kale
Create this beautiful gourmet pie for your next family pizza night and listen to the oohs and ahhs! Making fresh roasted pumpkin puree is totally worth the effort, but canned puree tastes great too! Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 8 servings, 1 slice each Ingredients for Pizza Dough:
¼ oz active dry yeast
1 cup warm water (100 – 110° F)
2 tsp. sugar
3 – 3¼ cups whole wheat flour, divided use
½ tsp. fine sea salt (or Himalayan salt)
Roasted Pumpkin Salad with Lentils and Goat Cheese
This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons (or pumpkin isn't your jam), replace pumpkin with sweet potato! Total Time: 34 min.
Prep Time: 10 min.
Cooking Time: 24 min.
Yield: 4 servings 21 Day Fix portions: 1/2G, 1Y, 1/2 R, 1/2 B/O Ingredients:
1 lb. raw pumpkin, cut into medium-sized cubes (about 4 cups)
4 tsp. olive oil, divided use
½ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
3 T
Slow Cooker Banana Bread Oatmeal
Fall is time to dust off my crockpot; I absolutely LOVE throwing things into a pot, setting a timer and not having to worry about the outcome for a few hours. With this Slow Cooker Banana Bread Oatmeal, breakfast can taste like dessert while still being a wholesome and nutritious way to fuel your day. It’s got all of the flavor of a luscious slice of banana bread, without the oily fat (or the extra smear of butter on top). Cinnamon, nutmeg, and three whole bananas give it aut
Pumpkin Muffins with Maple Cream Cheese
Nothing says Fall like PUMPKIN !!!! These pumpkin muffins with maple cream cheese are a surprisingly healthy treat from Autumn Calabrese’s FIXATE cookbook. A tasty, healthy alternative to sugary donuts, baking a fresh batch of these for your coworkers will definitely earn you points around the office, and not on the scale. If you’re not one for bringing treats to the office, they also make for a fantastic mid-day snack. But how ever you decide to serve these sweet, healthy tr
Introducing the free 21 Day Knockout Challenge
This Fall, I want you to hear "She's a Knockout!" Knockout: An impressive person; ie: beauty, babe, bombshell, vision, dream. EVERY woman deserves to feel like a babe, which is why I'm SO excited to host a brand-new challenge for October. My girlfriend and fellow Coach, Michele, and I will be hosting the KNOCKOUT CHALLENGE, a 21 day group that will focus on HIIT workouts and healthy recipes. Better yet, this challenge is COMPLETELY FREE to my new challengers! I've never been
