

Southwestern Rice and Bean Salad (under 200 calories)
This Southwestern Rice Salad with Black Beans is a trimmed down, fiber-filled version of a Tex-Mex rice bowl — we held the guac, sour...


Black Bean Hummus
Given the carb content of beans, we suggest serving this rich black bean hummus with vegetables such as celery, bell pepper or jicama, or...


Summer White Bean Salad with Lemon and Dill
The classic three bean salad is a staple at summer barbecues and potlucks. It doesn’t hurt that grilled meats pair well with tangy...