Go ahead and hit that snooze button. If you’ve taken a few minutes to prepare overnight oats, breakfast will already be made, which gives you at least five extra minutes to linger in dreamland. Overnight oats are one of the simplest make-ahead breakfasts. No cooking is required and you can make one serving, or several, in about the same amount of time. So, why not prep a few jars at once and have breakfast in the bag for the whole week? You can vary the flavor by using differ
There are many types of quick breads out there, some of which include biscuits, scones, and brownies. But let’s not forget what could be the most iconic one of all: banana bread. Not only is banana bread a great way to use up old bananas, but it’s also a great not-too-sweet treat to have on hand when cravings hit. This recipe for Gluten-Free Banana Bread is sure to become one of your all-time favorites. Thanks to a combination of almond flour, gluten-free flour, and rolled oa
Get your camera ready – a photo of this gorgeous smoothie bowl recipe is sure to brighten up your Instagram feed. It begins with Strawberry Shakeology as a base. To that, we added blueberries, banana, blackberries, and a variety of nuts and seeds to give it texture and healthy omega-3 fats.. And, plenty of ice to thicken it up and make it look and taste almost like ice cream. Because, ice cream for breakfast? Yes please! In the recipe below, you’ll see that we blended fruit d
Oooooh, my challengers are in for a TREAT next week! So many people ask me what they should be eating to stay on track....I take the guesswork out of it for you. I tell you EXACTLY what and HOW MUCH to eat to still see results. And it doesn't mean you are stuck eating salads 24/7. When you invest in a Beachbody program with our team, we give you the plans and accountability to succeed. You don't get that when you bootleg a program, borrow from a friend, or buy from a Coach th
Whip up one pan of this veggie-packed egg and quinoa casserole and you’re set for a week’s worth of breakfasts! It makes five servings of hearty, protein-packed meals. Just reheat briefly in a microwave or toaster oven, and go. Quinoa might sound like a surprising choice for a morning meal, but its nutty flavor compliments the rest of the dish and makes it more filling and protein packed. Cottage cheese (or ricotta) gives it even more protein and cheesy goodness. Use this rec
Basic avocado toast gets a new twist with shelled pumpkin or sunflower seeds as the crunchy finishing touch. This variation is as easy as sprinkling some seeds and crushed red pepper flakes on top of a lime and mashed avocado mix. Toasting the seeds in a hot skillet for about 30 seconds brings out their nutty flavor, and is worth the extra effort. Want to add protein? Top your toast with a poached egg or scrambled egg whites. Total Time: 10 min.
Prep Time: 10 min.