Chicken Baked with Pumpkin (only 182 calories)
This casserole with savory bites of lean chicken breast, pumpkin, and fresh herbs has a whopping 25 grams of protein per serving and only 182 calories. Total Time: 34 min.
Prep Time: 15 min.
Cooking Time: 19 min.
Yield: 4 servings, about 1¼ cups each 21 Day Fix portions: 1/2Y, 1R Ingredients:
1 tsp. olive oil
1 medium onion, chopped
1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes
2 cloves garlic, finely chopped
Sea salt (or Himalayan salt) and grou
Mango Chicken Skewers
Cooking meat on a stick is actually one of the oldest methods of food preparation, possibly dating back millions of years to when cooking with fire became a thing. Makes sense since sticks were used long before forks and knives; they definitely predate those $40 stainless steel skewers from Williams-Sonoma. While these mango chicken skewers aren’t quite what a caveperson might have whipped up, they’re an excellent choice for the modern human looking for a clean, delicious mea
Chicken Breast with Feta and Artichoke
This chicken breast with feta and artichoke is a life-saving weeknight dinner recipe. For those times when it seems like there aren’t enough hours in the day between work, commute, family, and maintaining a healthy lifestyle, this recipe simply requires whipping up a quick marinade the night before, then dinner is on the table the very next evening in under 20 minutes. This particular recipe makes eight servings — perfect if you’re cooking for the whole family or for a week’s
Mexican Chicken Zucchini Boats
These boats are a healthier spin on chicken burritos, swapping in nutritious zucchini for flour tortillas. A typical flour tortilla contains 25 grams of carbohydrates, 458 milligrams of sodium, and not much else. One zucchini contains 10 grams of carbs, 26 milligrams of sodium, as well as vitamins A, C, and K, and minerals like calcium, potassium, and magnesium. Using zucchini as the vessel is also convenient way to watch your portions without having to think too hard: 1 boat
Barbecue Chicken Baked Sweet Potatoes
When there’s nothing to eat and you don’t want to spend a lot of time or energy cooking, a stuffed baked potato is an easy, filling, and affordable option that will please the whole family. Just bake (or microwave) a potato and fill it with your favorite healthy toppings (like steamed veggies, salsa, and plain Greek yogurt). The flavor options are endless! f you already have baked sweet potatoes and leftover chicken ready, you can put this dinner together in less than 10 minu
Chickpea Curry with Chicken
This protein-rich chicken curry with chickpeas dish is richly spiced. For a milder (or hotter) version, adjust the amount of chili powder to your taste. Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings 21 Day Fix portions: 1 1/2 Y, 1R Ingredients: 1 Tbsp. olive oil 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1 tsp. ground turmeric 1 tsp. ground cumin, divided use 1 tsp. ground coriander 1
Tropical Salad with Mango, Avocado, and Chicken
Beyond being a crowd pleaser, this medley of flavor and good-for-you fruits, herbs, and lean protein can also be enjoyed solo, maybe even out of a bag with a fork? Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 1 serving 21 Day Fix portions: 1G, 1/2R, 1P, 1B, 1 1/2 tsp Ingredients: 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider vinegar 1½ tsp. extra-virgin olive oil 1 medium Serrano chile, seeded, finely chopped ¼ tsp. chili powder ¼ tsp. ground cumin ¼ ts
Pulled Chipotle Chicken with Cilantro Slaw
This pulled chicken recipe is smothered in an adobo and chipotle-spiked barbecue sauce, and served with a refreshing cilantro slaw to add creaminess and texture. Canned chipotle peppers in adobo sauce can be found in many grocery stores and ethnic markets, but if your store doesn’t carry them, you can add spice to the sauce with cayenne or chipotle powder, or leave it out and enjoy simple, delicious barbecue chicken. Want to add more kick? Mix a little finely chopped jalapeño
BBQ Chicken Flatbread Pizza
Like you, I am trying to eat healthy. Enter the BBQ Chicken Flatbread Pizza! First off, this flatbread pizza screams summer. It’s loaded with barbecue sauce and chicken. Second, unless you tell someone, there’s no way they’re going to know it’s healthy. Half of a good-sized BBQ chicken flatbread will set you back about 300 calories and will power you with 35 grams of protein so you can dominate your opponents in horseshoes. BBQ Chicken Flatbread Pizza. It’s loaded with grille
Slow Cooker Cheesy Chicken Enchiladas
You’ll be glad that this recipe makes 10 hearty servings! It’s so good, you might want to eat the leftovers for breakfast. It tastes amazing topped with a sunny side-up egg. Total Time: 3 hrs. 28 min.
Prep Time: 15 min.
Cooking Time: 3 hrs. 13 min.
Yield: 10 servings, about 1 cup each 21 Day Fix portions: 1G, 1/2 R, 2Y, 1/2B Ingredients:
1 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 medium jalapenos, seeded and deveined, finely chopped
1 l
