13 Delicious Healthy Pumpkin Recipes
Pumpkin bread, Pumpkin Spice Lattes, Pumpkin Pie....you know Fall has arrived. Years ago, I thought the only thing you could do with pumpkins was carve funny faces into them. Now, I've been researching healthy ways to incorporate this fruit into my weekly recipe rotation. Did you know pumpkin is packed with fiber and is an excellent source of beta-carotene (which helps with vision and supports your immune system). Here are 13 of my favorite delicious, healthy pumpkin recipes
5 Healthy Recipes to get you ready for Fall
I know that the transition from summer to fall can be rough. Gone are the trips to the beach or pool, margaritas outside at happy hour and perfectly ripe heirloom tomatoes at the farmers market. But there are some pretty great things about fall as well — pumpkin, for example, not to mention all the apples and hearty greens that start showing up at the market. To help make the seasonal transition a little easier, here are 5 of my favorite recipes that will get you excited abou
13 Delicious Healthy Pumpkin Recipes
Pumpkin bread, Pumpkin Spice Lattes, Pumpkin Pie....you know Fall has arrived. Years ago, I thought the only thing you could do with pumpkins was carve funny faces into them. Now, I've been researching healthy ways to incorporate this fruit into my weekly recipe rotation. Did you know pumpkin is packed with fiber and is an excellent source of beta-carotene (which helps with vision and supports your immune system). Here are 13 of my favorite delicious, healthy pumpkin recipes
Cauliflower Pumpkin Casserole
This combination of cauliflower and pumpkin sauce has all the comfort of a creamy casserole without the fat (or carbs)! Total Time: 58 min.
Prep Time: 10 min.
Cooking Time: 48 min.
Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 1/2G, 1/2R Ingredients:
1 large cauliflower, cut into florets
Nonstick cooking spray
Sea salt (or Himalayan salt) and ground white pepper
(to taste; optional)
¾ cup unsweetened almond milk
⅓ cup shredded sharp cheddar cheese
½ cup p
Pumpkin Pizza with Kale
Create this beautiful gourmet pie for your next family pizza night and listen to the oohs and ahhs! Making fresh roasted pumpkin puree is totally worth the effort, but canned puree tastes great too! Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 8 servings, 1 slice each Ingredients for Pizza Dough:
¼ oz active dry yeast
1 cup warm water (100 – 110° F)
2 tsp. sugar
3 – 3¼ cups whole wheat flour, divided use
½ tsp. fine sea salt (or Himalayan salt)
Pumpkin Quesadilla
This is not your average quesadilla! It is stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving. Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving 21 Day Fix portions: 1G, 1Y, 1/2R, 1/2 B/O Ingredients:
1 (8-inch) whole wheat tortilla
½ cup pure pumpkin puree
¼ tsp. chili powder
1 dash ground cumin
3 Tbsp. pepper Jack (or mozzarella) cheese (¾ oz.)
Nonstick cooking spray
2 Tb
Pumpkin Bread
The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min.
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 12 servings, 1 slice each 21 Day Fix portions: 1Y, 1/2O Ingredients:
1 cup almond flour
¼ cup coconut flour
1 Tbsp. pumpkin pie spice
½ tsp. sea salt (or Himalayan salt)
½ tsp. baking powder
½ tsp. ground cinnamon
4 large eggs, lightly beaten
⅓ cup coconut oil, melt
Pumpkin Chili
Pumpkin is the star of this belly-warming vegetarian chili that has only 96 calories per serving! Total Time: 55 min.
Prep Time: 15 min.
Cooking Time: 40 min.
Yield: 8 servings, about 1½ cups each 21 Day Fix portions: 1G, 1/2Y Ingredients
1 tsp. olive oil
1 medium onion, chopped
1 medium red bell pepper, chopped
1 medium carrot, sliced
2 cloves garlic, finely chopped
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 Tbsp. chili powder
½ ts
Chicken Baked with Pumpkin (only 182 calories)
This casserole with savory bites of lean chicken breast, pumpkin, and fresh herbs has a whopping 25 grams of protein per serving and only 182 calories. Total Time: 34 min.
Prep Time: 15 min.
Cooking Time: 19 min.
Yield: 4 servings, about 1¼ cups each 21 Day Fix portions: 1/2Y, 1R Ingredients:
1 tsp. olive oil
1 medium onion, chopped
1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes
2 cloves garlic, finely chopped
Sea salt (or Himalayan salt) and grou
Pumpkin Risotto with Garlic and Sage
Risotto is comfort food, pure and simple, but it can be loaded with high-fat ingredients. That’s why we created this delicious, lighter version with pumpkin, sage, and brown arborio rice (if you can’t find it, brown rice will do). Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: 1 hr.
Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 2G, 1Y, 1/2 B/O Ingredients:
4 cups low-sodium organic vegetable broth
3½ cups water
1 Tbsp. olive oil
3 medium shallots
