Roasted Pumpkin Salad with Lentils and Goat Cheese
This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons (or pumpkin isn't your jam), replace pumpkin with sweet potato! Total Time: 34 min.
Prep Time: 10 min.
Cooking Time: 24 min.
Yield: 4 servings 21 Day Fix portions: 1/2G, 1Y, 1/2 R, 1/2 B/O Ingredients:
1 lb. raw pumpkin, cut into medium-sized cubes (about 4 cups)
4 tsp. olive oil, divided use
½ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
3 T
Apple Crisp
This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings 21 Day Fix portions: 1/2Y, 1P, 1/2B Ingredients:
4 cups peeled, sliced apples
3 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts Preparation
1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. map
Slow Cooker Banana Bread Oatmeal
Fall is time to dust off my crockpot; I absolutely LOVE throwing things into a pot, setting a timer and not having to worry about the outcome for a few hours. With this Slow Cooker Banana Bread Oatmeal, breakfast can taste like dessert while still being a wholesome and nutritious way to fuel your day. It’s got all of the flavor of a luscious slice of banana bread, without the oily fat (or the extra smear of butter on top). Cinnamon, nutmeg, and three whole bananas give it aut
Pumpkin Muffins with Maple Cream Cheese
Nothing says Fall like PUMPKIN !!!! These pumpkin muffins with maple cream cheese are a surprisingly healthy treat from Autumn Calabrese’s FIXATE cookbook. A tasty, healthy alternative to sugary donuts, baking a fresh batch of these for your coworkers will definitely earn you points around the office, and not on the scale. If you’re not one for bringing treats to the office, they also make for a fantastic mid-day snack. But how ever you decide to serve these sweet, healthy tr
5 Healthy Recipes to get you ready for Fall
I know that the transition from summer to fall can be rough. Gone are the trips to the beach or pool, margaritas outside at happy hour and perfectly ripe heirloom tomatoes at the farmers market. But there are some pretty great things about fall as well — pumpkin, for example, not to mention all the apples and hearty greens that start showing up at the market. To help make the seasonal transition a little easier, here are 5 of my favorite recipes that will get you excited abou
Honey-Roasted Carrots and Beets
The days are getting shorter, temps are dropping, and leaves are turning — the perfect time for a fall-themed recipe for honey-roasted carrots and beets from Autumn and Bobby Calabrese. “What I love about the honey-roasted carrots and beets is how simple they are to prepare, while still having that wow factor when it comes to flavor. That little kiss of honey really brings out the natural sweetness of the root vegetables, while the piney rosemary complements their earthy char
Apple and Butternut Squash Soup
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy. Butternut squash adds creaminess, richness, and fiber to this easy soup recipe. Total Time: 1 hr. 5 min.
Prep Time: 15 min.
Cooking Time: 50 min.
Yield: 8 servings 21 Day Fix portions: 3G, 1P, 1/2 R Ingredients:
4 lbs. butternut squash, cut in half lengthwise, seeds discarded
2 Tbsp. olive oil
1 medium red onion, chopped
5 medium Granny Smith apples, peeled,
Quinoa Stuffing
This simple stuffing is loaded with sweet apples and cranberries and topped with pine nuts. It tastes great warm or cold. Total Time: 42 min. Prep Time: 10 min.
Cooking Time: 27 min.
Yield: 16 servings, ⅔ cup each 21 Day Fix portions: 1Y, 1/2 B / O Ingredients:
2 Tbsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
8 medium celery stalks, chopped (about 4 cups)
2 medium green apples, with peel (about 2 cups)
4 cups low-sodium organic vegetable broth
Apple Cinnamon Protein Pancakes
Reminiscent of apple pie, this recipe allows you to enjoy the comforting spices — such as cinnamon, ginger, nutmeg — we love from grandma’s apple pie without the sugary extra calories you get from traditional pie fillings and the saturated fat you get from the butter or shortening used to make pie crusts flaky. Plus, the pancakes act like a sponge that soaks up all of that warm apple and spice goodness you dollop on top. These Apple Cinnamon Protein Pancakes are a healthier t
Now accepting challengers for the Fit for Fall Challenge Group
The summer is winding down and back to school and fall activities are starting! With prepping for your fall routine and of course the last thing that we want to think about is yourself -- right? Whether you are a young professional or a mommy, the change of seasons can often send you for a loop in your schedule. Do you need a little accountability during this crazy time of life? Don't let the hustle and bustle of life set you back. Take control of what you can control and le
