BBQ Chicken Flatbread Pizza
Like you, I am trying to eat healthy. Enter the BBQ Chicken Flatbread Pizza! First off, this flatbread pizza screams summer. It’s loaded with barbecue sauce and chicken. Second, unless you tell someone, there’s no way they’re going to know it’s healthy. Half of a good-sized BBQ chicken flatbread will set you back about 300 calories and will power you with 35 grams of protein so you can dominate your opponents in horseshoes. BBQ Chicken Flatbread Pizza. It’s loaded with grille
Summer White Bean Salad with Lemon and Dill
The classic three bean salad is a staple at summer barbecues and potlucks. It doesn’t hurt that grilled meats pair well with tangy chilled beans and aromatics, but it’s even better that a summer white bean salad is a budget-friendly dish that can be put together in minutes. Total Time: 2 hrs. 20 min. Prep Time: 15 min. Cooking Time: None Yield: 6 servings, about 1 cup each Ingredients:
1 medium shallot, finely chopped
1 Tbsp. finely grated lemon peel (lemon zest)
⅓ cup fre
Tempeh Power Bowl
If you’ve never tried tempeh before, this Tempeh Power Bowl recipe is a delicious place to start. And if you already love tempeh, this recipe with a sweet and savory sauce and lots of colorful fruits and veggies will be something you’ll want to make again and again. Tempeh contains about 5 grams of protein per ounce, and is a great way to add lean protein to your diet. It can be cooked in a variety of ways and, like tofu, absorbs the flavor of any marinade or sauce you cook i
Slow Cooker Cheesy Chicken Enchiladas
You’ll be glad that this recipe makes 10 hearty servings! It’s so good, you might want to eat the leftovers for breakfast. It tastes amazing topped with a sunny side-up egg. Total Time: 3 hrs. 28 min.
Prep Time: 15 min.
Cooking Time: 3 hrs. 13 min.
Yield: 10 servings, about 1 cup each 21 Day Fix portions: 1G, 1/2 R, 2Y, 1/2B Ingredients:
1 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 medium jalapenos, seeded and deveined, finely chopped
1 l
Warm Asparagus and White Bean Salad
This delicious asparagus and white bean salad is served warm, but can also be made ahead and served chilled. It is a perfect side dish for chicken or fish, and with 9 grams of protein and fiber, is hearty enough to be eaten as a vegetarian main course. If you are making it ahead of time, or for meal prep, add the avocado just before serving. Total Time: 14 min.
Prep Time: 10 min.
Cooking Time: 4 min.
Yield: 4 servings Ingredients:
2 tsp. olive oil
1 bunch asparagus, cut
Matzo Ball Soup
Total Time: 2 hrs. 43 min.
Prep Time: 15 min.
Cooking Time: 28 min.
Yield: 8 servings 21 Day Fix portions: 1/2 Y, 1R, 1/2 blue/orange Ingredients:
3 large eggs, beaten
¾ cup matzo meal, whole-grain
3 Tbsp. olive oil, divided use
3 Tbsp. club soda
1 tsp. sea salt
2 tsp. olive oil
2 medium carrots, sliced
4 cups low-sodium organic chicken broth
1 lb. cooked chicken breast, boneless, skinless, shredded, warm
1 tsp. freshly ground black pepper
2 Tbsp. chopped fresh
Fish Tacos
This recipe for Healthy Fish Tacos captures all of the fresh flavors of a true Baja-style fish taco. Cod is lightly seasoned with salt and grilled (or broiled) until moist and flaky. Fish cooks quickly, so keep an eye on it until it’s done to your liking. If you have access to freshly made whole wheat tortillas, you would be a very lucky cook. For these, I used sprouted, whole-grain tortillas that I warmed on a flat pan. I then topped them with shredded green cabbage, a fresh
Menu April 25 - May 1
Oooooh, my challengers are in for a TREAT next week! So many people ask me what they should be eating to stay on track....I take the guesswork out of it for you. I tell you EXACTLY what and HOW MUCH to eat to still see results. And it doesn't mean you are stuck eating salads 24/7. When you invest in a Beachbody program with our team, we give you the plans and accountability to succeed. You don't get that when you bootleg a program, borrow from a friend, or buy from a Coach th
Shrimp Coconut Curry
If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. This bold yet delicate shrimp coconut curry dish can be on your plate – or impressing a date – in about 20 minutes (10 if you buy shrimp that is already peeled and deveined). Shrimp is cooked in fragrant coconut milk with curry powder, fresh ginger and lime, and a touch of honey. Dress it up with brown rice and chopped cilantro, and ser
Vegetarian Pizza Salad
There’s salad. There’s pizza. And then there’s pizza salad. This ingenious recipe combines the flavors of both and let’s you enjoy all the delights of pizza in a 100% healthy way. From the creamy mozzarella to all of the fresh peppers, mushrooms, and onions you’d find on a veggie lover’s pizza, this low-carb version of everyone’s favorite Italian dish will make you wonder why no one thought of this sooner. We used fresh mozzarella bocconcini, but you can use shredded mozzarel
