This casserole with savory bites of lean chicken breast, pumpkin, and fresh herbs has a whopping 25 grams of protein per serving and only 182 calories. Total Time: 34 min.
Prep Time: 15 min.
Cooking Time: 19 min.
Yield: 4 servings, about 1¼ cups each 21 Day Fix portions: 1/2Y, 1R Ingredients:
1 tsp. olive oil
1 medium onion, chopped
1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes
2 cloves garlic, finely chopped
Sea salt (or Himalayan salt) and grou
Risotto is comfort food, pure and simple, but it can be loaded with high-fat ingredients. That’s why we created this delicious, lighter version with pumpkin, sage, and brown arborio rice (if you can’t find it, brown rice will do). Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: 1 hr.
Yield: 6 servings, about ¾ cup each 21 Day Fix portions: 2G, 1Y, 1/2 B/O Ingredients:
4 cups low-sodium organic vegetable broth
3½ cups water
1 Tbsp. olive oil
3 medium shallots
This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons (or pumpkin isn't your jam), replace pumpkin with sweet potato! Total Time: 34 min.
Prep Time: 10 min.
Cooking Time: 24 min.
Yield: 4 servings 21 Day Fix portions: 1/2G, 1Y, 1/2 R, 1/2 B/O Ingredients:
1 lb. raw pumpkin, cut into medium-sized cubes (about 4 cups)
4 tsp. olive oil, divided use
½ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
Nothing says Fall like PUMPKIN !!!! These pumpkin muffins with maple cream cheese are a surprisingly healthy treat from Autumn Calabrese’s FIXATE cookbook. A tasty, healthy alternative to sugary donuts, baking a fresh batch of these for your coworkers will definitely earn you points around the office, and not on the scale. If you’re not one for bringing treats to the office, they also make for a fantastic mid-day snack. But how ever you decide to serve these sweet, healthy tr
I know that the transition from summer to fall can be rough. Gone are the trips to the beach or pool, margaritas outside at happy hour and perfectly ripe heirloom tomatoes at the farmers market. But there are some pretty great things about fall as well — pumpkin, for example, not to mention all the apples and hearty greens that start showing up at the market. To help make the seasonal transition a little easier, here are 5 of my favorite recipes that will get you excited abou
Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches. Total Time: 30 min.
Prep Time: 5 min.
Cooking Time: 25 min.
Yield: 2 servings 21 Day Fix portions: 2Y, 1/2 P, 1 tsp Ingredients:
1¼ cups water
½ cup steel-cut oats (or old-fashioned rolled oats)
½ cup pumpkin puree
¼ tsp. pumpkin pie spice
1 Tbsp. chopped pecans (or wal