This hearty salad topped with lentils and fresh pumpkin is perfect for fall and winter months. In other seasons (or pumpkin isn't your jam), replace pumpkin with sweet potato! Total Time: 34 min.
Prep Time: 10 min.
Cooking Time: 24 min.
Yield: 4 servings 21 Day Fix portions: 1/2G, 1Y, 1/2 R, 1/2 B/O Ingredients:
1 lb. raw pumpkin, cut into medium-sized cubes (about 4 cups)
4 tsp. olive oil, divided use
½ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
Admit it: No matter how much you dress it up, sometimes a green salad is just…a green salad. That’s how this bright, summery Peach and Green Bean Salad can rescue you from the same ‘ol, same ‘ol mixed green side salad. A few simple ingredients with contrasting textures — crisp, barely blanched green beans combined with sweet, yielding peaches — tossed together create a super-flavorful salad that will blow your taste buds’ minds. Peak peach season is in July and August, but yo
Beyond being a crowd pleaser, this medley of flavor and good-for-you fruits, herbs, and lean protein can also be enjoyed solo, maybe even out of a bag with a fork? Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 1 serving 21 Day Fix portions: 1G, 1/2R, 1P, 1B, 1 1/2 tsp Ingredients: 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider vinegar 1½ tsp. extra-virgin olive oil 1 medium Serrano chile, seeded, finely chopped ¼ tsp. chili powder ¼ tsp. ground cumin ¼ ts
As if cauliflower weren’t versatile enough, it takes the place of chicken or tempeh in this recipe for hearty barbecued salad that’s perfect for summer grill-outs or a bring-to-work lunch. 21 Day Fix portions: 2G, 1 1/2Y, 1B, 1/2 O Total Time: 26 min.
Prep Time: 15 min.
Cooking Time: 11 min.
Yield: 2 servings Ingredients:
½ medium cauliflower, cut into florets (or 3 cups florets)
½ tsp. olive oil
¼ cup barbecue sauce, reduced-sugar
3 cups coarsely chopped romaine lettu
The classic three bean salad is a staple at summer barbecues and potlucks. It doesn’t hurt that grilled meats pair well with tangy chilled beans and aromatics, but it’s even better that a summer white bean salad is a budget-friendly dish that can be put together in minutes. Total Time: 2 hrs. 20 min. Prep Time: 15 min. Cooking Time: None Yield: 6 servings, about 1 cup each Ingredients:
1 medium shallot, finely chopped
1 Tbsp. finely grated lemon peel (lemon zest)
⅓ cup fre
If you’ve never tried tempeh before, this Tempeh Power Bowl recipe is a delicious place to start. And if you already love tempeh, this recipe with a sweet and savory sauce and lots of colorful fruits and veggies will be something you’ll want to make again and again. Tempeh contains about 5 grams of protein per ounce, and is a great way to add lean protein to your diet. It can be cooked in a variety of ways and, like tofu, absorbs the flavor of any marinade or sauce you cook i
There’s salad. There’s pizza. And then there’s pizza salad. This ingenious recipe combines the flavors of both and let’s you enjoy all the delights of pizza in a 100% healthy way. From the creamy mozzarella to all of the fresh peppers, mushrooms, and onions you’d find on a veggie lover’s pizza, this low-carb version of everyone’s favorite Italian dish will make you wonder why no one thought of this sooner. We used fresh mozzarella bocconcini, but you can use shredded mozzarel