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Bootcamp

At home or on-the-go, let's sweat with world-class celebrity trainers.

Does This Sound Familiar?

  • You find yourself wishing you could lose weight but lack the drive or don’t know how to get started.

  • You are tired of looking at others posts on social media and feeling bad about where you are at in your own health and fitness routine.

  • You have no enthusiasm when you go to the gym and your current workout routine isn’t getting you the results you’d like.

  • You are overwhelmed searching the internet and Pinterest for meal plans and healthy recipes that you never end up using.

  • You find yourself on the couch after work with no energy to do anything other than lay around.

  • Every Monday you said “this will be a new week,” and the excuses come week after week and you find yourself stuck.

  • You make excuses as to why you haven’t reached the goals that you’ve set for yourself.

I’ve been there. I’ve felt confused about how to get started with a weight loss plan, frustrated about how to stay consistent and exhausted by information overload!

What if you could have

  • A set of resources to help you understand what workouts to do, what to eat and how to stay consistent for the long haul.

  • Clear and straightforward information that explains custom eating plans based on your body type, lifestyle and goals.

  • A trusted expert to cut through the noise about diet and lifestyle and help you make a plan that will actually improve your health.

  • An uplifting community of women that have the same goals as you, to cheer you on along the way.

The Results

Results from myself and coaches/clients on my team:

Ready for a true lifetime change?

The focus is on setting REALISTIC and achievable goals for YOUR lifestyle. It's about having balance and not feeling deprived. Women of all ages, lifestyles, body types and fitness levels supporting each other on a lifelong journey toward becoming the strongest versions of ourselves.

© 2019 LIPSTICK and LUNGES

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