February 3, 2018

Frittatas are Italy’s version of an open-faced omelet. They can contain any kind of ingredients and usually pretty healthy (depending on what you put in them). The one thing you can rely on is that they are always easy to make and packed with protein. In this incarnati...

October 26, 2017

Apples, cinnamon, and cream cheese are a delicious combination in this Apple Cinnamon Quesadilla recipe. Its whole-wheat wrap crisps up perfectly in a skillet and keeps this snack in the “healthy carbs” column. A drizzle of honey (or maple syrup if you prefer) takes th...

October 12, 2017

You don’t have to give up eating muffins altogether in order to eat healthy. If you are following the 21 Day Fix healthy eating plan, you can work these tasty muffins into your weekly meal planning as this recipe counts for 1½ Yellow and 1 tsp.

We’ve adjusted the u...

September 16, 2017

Perhaps the best thing about these breakfast pops, aside from how delicious they are, is their obvious convenience factor. If you are like most of us, having a grab-and-go breakfast option hanging out in the freezer is clutch. So when you are running late and have just...

September 13, 2017

Forget your PSL....There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision.

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  • ¼ cup water

  • ¾ cup unsweet...

September 13, 2017

So we know oatmeal is already healthy. In our recipe for the ideal Apple Cinnamon Protein Oatmeal, we’ve added whey protein powder and flax seeds. This bumps up the protein factor, which can help you stay fuller for longer. Add in the apple pie spices of cinnamon, clov...

August 16, 2017

Busy mornings? Then you’ll love these baked oatmeal cups with walnuts and sweet raisins. Why oatmeal? It’s high in soluble fiber, which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood s...

July 25, 2017

This healthy turkey hash has much less oil and sodium than traditional corned beef hash.

Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 2 servings

Portion Fix Containers:



1/2 B/O

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July 25, 2017

This recipe can be made any time of year with rotisserie chicken and any of your favorite vegetables. It tastes great warm or cold. Frittata is not just for breakfast. This savory, high-protein meal makes a great lunch to take to work, and and it's an easy dinner optio...

June 28, 2017

As a kid, milkshake days were the best days, but, as adults, we try to avoid indulgences — especially when it’s a priority to keep our health and fitness in check. If you’re trying to lose weight, holiday weekends can feel like an obstacle course of foods to avoid. The...

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