© 2019 LIPSTICK and LUNGES

WELCOME TO CLEAN EATING 101 

 

 

Stop stressing about what to eat this week and follow along with my free 5 Day Clean Eating Challenge. Below you will find your grocery list for 5 days worth of healthy, delicious meals!

 

This week you will focus on portion control of the right type of foods. No counting calories or calculating macros; just simple recipes that regulate how much of each type of food you are eating. 

 

NOTE: This grocery list is for one person. Double the list if you are cooking for more than one.

 

You'll find your grocery list below. Let's get cooking!

HERE IS YOUR FREE GROCERY LIST:

THIS IS NOT A DIET - THIS IS A LIFESTYLE CHANGE!

 

If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU!

 

Protein

18 EGGS

1 PACKAGE TURKEY BACON

1 LARGE OVEN ROASTED CHICKEN

1 LEAN CUT SIRLOIN STEAK

1 LB BONELESS CHICKEN BREAST

1LB LEAN GROUND TURKEY

6 SLICES OF LOW SODIUM TURKEY SLICES

RAW ALMONDS

Produce

1 SWEET POTATO

1 CONTAINER MUSHROOMS

1 MEDIUM RED BELL PEPPER

3 GREEN ONIONS

2 RED ONION

1 CUCUMBER

1 TOMATO

6 ZUCCHINI

2 CHERRY TOMATOES

CHOICE OF STEAMED VEGGIES FOR 1 DINNER

2 GARLIC GLOVES

FRESH CILANTRO (OPTIONAL)

FRESH TARRAGON

ROMAIN LETTUCE

FRESH SPINACH

AVACODO

1 CONTAINER STRAWBERRIES

1 GREEN APPLE

LEMON PEEL

SEEDLESS RED GRAPES

Dairy

CRUMBLED BLUE CHEESE

1 LARGE CONTAINER OF PLAIN GREEK YOGURT

TEX MEX SHREDDED CHEESE

SHREDDED CHEDDAR CHEESE

3 SLICES OF MUENSTER CHEESE SLICES

Pantry

BALSAMIC VINEGAR

DIJON MUSTARD

SEA SALT

PEPPER

PAPRIKA

GARLIC POWDER

ONION POWDER

THYME

CAYNNE PEPPER (IF DESIRED)

CHILI POWDER

GROUND CUMIN

OREGANO

CINNAMON

FRESH LEMON JUICE

EXTRA VIRGIN OLIVE OIL

NATURAL PEANUT BUTTER

RAW HONEY

SALSA

NO SALT TOMATO SAUCE

WHOLE WHEAT WRAP

8 - 6” CORN TORTILLA

WHOLE GRAIN PENNE PASTA

FRANKS RED HOT SAUCE (OR BUFFALO)