WELCOME TO CLEAN EATING 101
Stop stressing about what to eat this week and follow along with my free 5 Day Clean Eating Challenge. Below you will find your grocery list for 5 days worth of healthy, delicious meals!
This week you will focus on portion control of the right type of foods. No counting calories or calculating macros; just simple recipes that regulate how much of each type of food you are eating.
NOTE: This grocery list is for one person. Double the list if you are cooking for more than one.
You'll find your grocery list below. Let's get cooking!
HERE IS YOUR FREE GROCERY LIST:
Protein
18 EGGS
1 PACKAGE TURKEY BACON
1 LARGE OVEN ROASTED CHICKEN
1 LEAN CUT SIRLOIN STEAK
1 LB BONELESS CHICKEN BREAST
1LB LEAN GROUND TURKEY
6 SLICES OF LOW SODIUM TURKEY SLICES
RAW ALMONDS
Produce
1 SWEET POTATO
1 CONTAINER MUSHROOMS
1 MEDIUM RED BELL PEPPER
3 GREEN ONIONS
2 RED ONION
1 CUCUMBER
1 TOMATO
6 ZUCCHINI
2 CHERRY TOMATOES
CHOICE OF STEAMED VEGGIES FOR 1 DINNER
2 GARLIC GLOVES
FRESH CILANTRO (OPTIONAL)
FRESH TARRAGON
ROMAIN LETTUCE
FRESH SPINACH
AVACODO
1 CONTAINER STRAWBERRIES
1 GREEN APPLE
LEMON PEEL
SEEDLESS RED GRAPES
Dairy
CRUMBLED BLUE CHEESE
1 LARGE CONTAINER OF PLAIN GREEK YOGURT
TEX MEX SHREDDED CHEESE
SHREDDED CHEDDAR CHEESE
3 SLICES OF MUENSTER CHEESE SLICES
Pantry
BALSAMIC VINEGAR
DIJON MUSTARD
SEA SALT
PEPPER
PAPRIKA
GARLIC POWDER
ONION POWDER
THYME
CAYNNE PEPPER (IF DESIRED)
CHILI POWDER
GROUND CUMIN
OREGANO
CINNAMON
FRESH LEMON JUICE
EXTRA VIRGIN OLIVE OIL
NATURAL PEANUT BUTTER
RAW HONEY
SALSA
NO SALT TOMATO SAUCE
WHOLE WHEAT WRAP
8 - 6” CORN TORTILLA
WHOLE GRAIN PENNE PASTA
FRANKS RED HOT SAUCE (OR BUFFALO)