Proper portion control will allow you to find a balance between healthy and "treat yo self." Don't know where to start? Join my Virtual Kitchen, complete with grocery lists, daily recipes and 24/7 online support.
THESE ARE MY CHICKS! There's over 700 Lipstick and Lunges teammates, who combine together have helped THOUSANDS of people get healthy. I consider them my family, my best friends, my drive to keep doing those lunges at 5am!