You don't need to spend hours at the gym to see results. I work with the top at-home workout programs in the industry, which allow you to work up a sweat in as little as 25 minutes a day.
Now let's get to work!
Proper portion control will allow you to find a balance between healthy and "treat yo self." Don't know where to start? Join my Virtual Kitchen, complete with grocery lists, daily recipes and 24/7 online support.
THESE ARE MY CHICKS! There's over 700 Lipstick and Lunges teammates, who combine together have helped THOUSANDS of people get healthy. I consider them my family, my best friends, my drive to keep doing those lunges at 5am!