© 2019 LIPSTICK and LUNGES

LET'S EAT

 

 

 

IF YOU DO HAVE AN ASSIGNED BEACHBODY COACH...

YOU HAVE 2 OPTIONS

 

 

 

 

 

 

 1. Reach out to your current Coach and see if they run their own challenges 

 

OR

 

 2.  If you are not working with your assigned Coach and would like to switch, you do have the option to do so, but will need to message me beforehand so that I can help you make the switch!

MY CLEAN EATING CHALLENGE

 

HELD ONCE PER MONTH 

 

 

On the second MONDAY of each month, and is a total of 30 days long!

 

It’s not just a body transformation though… this program is going to set you up for long-term success in ALL areas of your life. Please be willing to open up and come to grasps with what has been holding you back in the past in order to let go and grow beyond it in the future!

I must be your assigned Coach, so if you don’t yet have an account, click this link and create a FREE ONE!

 

 

YOU GET ME AS YOUR COACH FOR FREE AS A PART OF MY CHALLENGE GROUP....

All I require is the following:

 

 

THIS IS NOT A DIET - THIS IS A LIFESTYLE CHANGE!

 

No quick fix skinny wraps or pills….just portion controlled meals and 30 minutes of at-home exercise a day. If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU!

 

 

2

You must be willing to replace one meal a day with Shakeology for the 30 days and follow the challenge nutrition guide. NUTRITION makes up 70% of your results…This is going to ensure you get the results you desire within the 30 day period of the challenge.  

1

You must follow a Beachbody at-home fitness program. I will work with you to pick a program that fits your lifestyle and fitness goals! If you need to purchase a program, be sure to ask me how you can save by ordering your Shakeology and program together.

3

You must be willing to participate in the group! Accountability is the glue that holds commitment and results together. My private Facebook groups are designed to help you overcome obstacles and make a lifestyle change — this is not a quick fix!