© 2019 LIPSTICK and LUNGES

HERE IS YOUR FREE 5 DAY MEAL PLAN:

Staying on track is a lot easier when you have accountability, it's the glue that ties commitment to results. Join the Lipstick & Lunges Virtual Kitchen to ask questions, share recipes and be supported by other women on their health and fitness journey.

BREAKFAST: Veggie Egg Cups

SNACK: Cucumber & Tomato Salad

LUNCH: Cobb Salad

SNACK: 1 cup fresh Strawberries

DINNER: Roasted Chicken with Sweet Potatoes & Veggies

 

 

 

BREAKFAST: Veggie Egg Cups

SNACK: Cookie Dough Greek Yogurt

LUNCH: Creamy Chicken Salad

SNACK: Zucchini Chips

DINNER: Buffalo Mac & Cheese

 

 

 

BREAKFAST: Scrambled Eggs and Veggies

SNACK: Cucumber and Tomato Salad

LUNCH: Creamy Chicken Salad Wrap

SNACK: 1 cup fresh Strawberries

DINNER: Zucchini Boats

 

 

 

BREAKFAST: Cookie Dough Greek Yogurt

SNACK: 2 Veggie Egg Cups

LUNCH: Summer Salad

SNACK: Meat & Cheese Rollups

DINNER: Buffalo Mac & Cheese 

 

 

 

BREAKFAST: 2 Veggie Egg Cups

SNACK: Apple Pie Breakfast

LUNCH: Strawberry Spinach Salad

SNACK: Meat & Cheese Rollups

DINNER: Chicken Tacos

 

DAY 2

DAY 3

DAY 4

DAY 5

DAY 1