November 12, 2017

All shapes and colors of winter squash are bountiful in local markets this time of year, just begging to be roasted. Delicata squash is easily recognized by it’s oblong shape and orange or green stripes. This easy recipe for Rosemary Roasted Delicata Squash tastes like...

June 9, 2017

Ranch dressing can be loaded with fat and calories. Make your own much healthier version with this simple recipe has the classic flavor you’re looking for. It’s perfect for dipping or drizzling on salads or sandwiches.

Start by combining a variety of herbs and spices to...

May 8, 2017

Panzanella is an Italian salad made from day-old bread torn into bite-sized pieces that soak up the juices of tomatoes and dressing. This version gets luscious sweetness from grilled peaches.

Total Time: 29 min.
Prep Time: 20 min.
Cooking Time: 9 min.
Yield: 4 servings


May 8, 2017

The next time you fire up the BBQ, throw some wedges of watermelon on the grill! Cooking it this way enhances its sweetness and adds a touch of smoky flavor.

Total Time: 46 min.
Prep Time: 10 min.
Cooking Time: 6 min.
Yield: 4 servings, 1 to 2 slices each

21 Day Fix port...

May 8, 2017

When making elote, start with the freshest ears of sweet corn you can find, still wrapped in their husks if possible. Freshly-picked corn is sweet and juicy. As soon as it’s picked, that natural sugar starts to turn to starch, changing the flavor and making it tougher....

January 30, 2017

Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes.

Total Time: 35 min.

Prep Time: 5 min.

Cooking Time: 30 min

Yield: 2 servings

21 Day Fix portions:

1 Green

½ Purple

2 tsp


2 cups brussels sprouts, cut...

January 23, 2017

Fresh vegetables add color and flavor to this simple side.

Total Time: 15 min.

Prep Time: 15 min.

Cooking Time: None

Yield: 8 servings, about ¾ cup each

21 Day Fix portions:

1 Green

1 Yellow

1 Blue


4 cups cooked brown rice

1 medium yellow bell pepper, chopped

3 garlic...

November 21, 2016

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes.

21 Day Fix-creator Autumn Calabrese and her brother, chef Bobby Calabrese have put together an incredible menu of F...

November 14, 2016

What I like about this recipe is that it’s a lot less complicated than traditional Greek spinach pie. Some spanakopita recipes require shaping small, individual triangles. This recipe makes one big pie, which you can slice into individual portions right before serving....

November 14, 2016

Be still my heart, 21 Day Fix approved Mac & Cheese!

This three cheese macaroni casserole recipe takes this dish to the next level. A hearty amount of ricotta cheese provides most of the creaminess in the dish. And, because part-skim ricotta is low in fat and packed wit...

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