21 Day Detox Results
What's possible when you clean up your eating, up your water intake, cut out sugar and booze and rest instead of doing crazy workouts?! Over the last three weeks I followed a strict program called the Ultimate Reset...below are my results: 🌱 Lost 7.5lbs
🌱 Melted away 14.5 inches 🌱 Increased energy 🌱 More regular digestive track 🌱 Clearer skin 🌱 New appreciation for my dishwasher because I'm cooking so much food 😂
My body needed this. Three weeks ago I was sluggish, lethargic and felt bloated and heavy from weeks of eating too many processed carbs. This program is the perfect way to "reset" and rod your body of processed crap and toxins.
So what exactly is the program?
Beachbody Ultimate Reset is a unique program that helps people of all ages find relief from digestive problems, high blood pressure, bad cholesterol levels, asthma, arthritis, depression, and inflammatory conditions. It has also helped active individuals get even more out of their workouts because it restores the body and makes it more efficient.
Over three weeks you follow a custom meal plan (grocery lists and recipes are provided) and take 6 supplements to naturally detox your body. Your water intake is at about a gallon a day, which helps reset your digestion and rejuvinate your health.
What do I get to eat?
Week 1 sample meals:
1 slice whole grain toast, 2 scrambled eggs, 1.5 cup steamed kale
Baked salmon with fresh veggies
Zucchini Cashew Soup
Micro green Salad
Roasted Root Medley
Week 2 sample meals:
Fresh fruit plate
Sweet Potato Red Pepper Bisque
Vegetable Miso Soup
Mediterranean Roasted Beets
Week 3 sample meals:
Curried Cauliflower
Moroccan Carrot Salad
Roasted Squash
Jicama-Avocado Salad
Learn more here. If you struggling with your health and looking for a detox - I want to help you! While this may not be the exact program for you - I have dozens of other solutions that may be a right fit. Message me or comment below for more info! xo
