3 Week Yoga Retreat is here!
Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, now exclusively on Beachbody On Demand.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. It is uniquely designed to start on a Monday, which makes it easy to follow the Class Calendar and stay on track. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga
by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Want to try out 3 Week Yoga Retreat for FREE? (Yes, you read that correctly). Sign up for a free trial here (plus I'll be your Coach!)