10 Healthy Late-Night Snacks
Not all snacking is bad for you. But when you are hungry late-night, it's easy for things to get out of control...quick. The key is to munch on food that won't spike your blood sugar, induce more cravings or derail the hard work you've done earlier that day.
These 10 snacks will keep you feeling full (without filling out).
Cookie Dough Yogurt
When your sweet tooth hits....this is a perfect treat to replace your bowl of ice cream or the blizzard. Get the recipe.
1 medium Banana + 1 tablespoon Almond Butter
1 cup Frozen Grapes
For a healthy, crunchy snack high in vitamin A, look no further! Kale chips are an easy way to get kids, and adults, to snack healthy. Get the recipe.
1 medium apple + 1 ounce low-fat cheese
1 cup blueberries + 6 to 8 ounces plain, non-fat yogurt + dash of honey
Avocado Toast with Pumpkin Seeds
Basic avocado toast gets a new twist with shelled pumpkin or sunflower seeds as the crunchy finishing touch. Get the recipe.
2 hard boiled eggs
1 cup carrot sticks + 3 tablespoons hummus
A lower-calorie riff on bananas flambe — hold the alcohol, butter, and several tablespoons of sugar — this version enhances the already-sweet nature of ripe bananas through caramelization. Get the recipe.