Healthier Seven-Layer Dip
A lighter version of the classic seven-layer dip, that is heavy on fresh veggies, and uses nonfat refried beans and low-fat yogurt instead of sour cream. As a lifelong connoisseur of seven-layer dip, I can attest to its tastiness.
Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 10 servings
21 Day Fix portions:
1G, 1/2Y, 1/2 B/O
Ingredients: 2 medium ripe avocados 2 Tbsp. fresh lime juice 1 dash sea salt (or Himalayan salt) 1 dash ground black pepper 8 oz low-fat plain Greek yogurt 2 tsp. all-natural taco seasoning, no salt added 1 (15-oz) can nonfat refried beans, warm 4 medium tomatoes, chopped 1 yellow pepper, chopped 1 bunch green onions, ends trimmed, sliced thin 2 Tbsp. shredded cheddar (or pepper jack) cheese (½ oz)
Preparation: 1. Mash avocados in a medium bowl. 2. Add lime juice, salt, and pepper; mix well. Set aside. 3. Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside. 4. Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese. 5. Serve with baked tortilla chips.
