Calling all Gilmore Girls fans! Try the ultimate Workout Challenge

Watching an episode or two with your BFF, your mom, or your BFF who is your mom? Use this guide to kill two birds with one stone: binge watching and burning calories.

Do 25 crunches:

. When Lorelai asks Luke for a cup of coffee.

. When someone hits on Lorelai.

. When Emily asks Lorelai and Rory if they would like a drink.

Do 25 jumping jacks:

. When Sookie accidentally hurts herself.

. When Lorelai and Rory eat junk food.

. When Miss Patty teaches ballet class.

30 second plank:

. When Lane is grounded.

. When Lorelai and Rory both order burgers at Luke's.

. When there's a town hall meeting.

Do 20 lunges (10 on each side):

. When Rory awkwardly makes out with Dean, Jess, or Logan.

. When there's a reference to Sylvia Plath.

. When Kirk has a new random job.

Do 15 squats:

. Whenever the town guitarist is in a scene (aka the town troubadour).

. When Richard talks about or adjusts his bow tie.

. When Paris mentions anything about crafting.

Do 10 push ups:

. When there are any references to Lorelai killing a pet.

. When Lorelai goes behind the counter at Luke's to get food or coffee.

. When Lorelai talks on the phone at Luke's.