Herbed Poached Egg Whites on Wheat

Breakfast is the most important meal of the day, so make sure it's not boring!

Add some tarragon to your egg whites for a more savory breakfast.

Total Time: 19 min.

Prep Time: 10 min.

Cooking Time: 9 min.

Yield: 1 serving

21 Day Fix portions:

1Y, 1/2 R

Ingredients:

2 cups hot water

1 tsp. vinegar

3 large egg whites

1 slice low-sodium sprouted whole-grain bread, toasted

3 fresh tarragon sprigs, finely chopped

Preparation:

1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.

2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.

3. Place egg whites on toast; sprinkle with tarragon.


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