Homemade Vanilla Frozen Yogurt

Ditch the grocery store frozen yogurt and make your own.

Total Time: 6 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings, about ½ cup each

21 Day Fix portions:

1/2Y, 1/2R

Ingredients: 2 cups reduced-fat (2%) plain Greek yogurt 2 Tbsp. raw honey ½ vanilla bean, cut in half lengthwise, seeds removed (or ½ tsp. pure vanilla) 2 Tbsp. reduced-fat (2%) milk

Preparation: 1. Combine yogurt, honey, and vanilla bean seeds in a medium bowl; mix well. 2. Place mixture in a re-sealable gallon-sized plastic bag. Lay bag flat. Spread mixture into an even layer. Press to eliminate air pockets; seal tightly. 3. Lay flat in freezer. Freeze for 3 to 4 hours, or until almost firm. 4. Break mixture into small pieces. Place in food processor (or blender). Add milk. Process until very smooth. 5. Pour mixture into 8 x 4–inch loaf pan; cover surface with plastic wrap. Freeze for 1 to 2 hours, or until mixture is firm but can be scooped. Serve immediately.


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