Egg White Breakfast Burrito
Skip the fast food breakfast and make this healthy egg white burrito at home!
So what's the difference between regular eggs and egg whites? Skipping the egg yolk lowers your cholesterol. Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories, making them a nutrient-dense food.
Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 1 serving
21 Day Fix Containers ½ Green 1½ Yellow ½ Red 3 Tbsp.
Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely chopped red bell pepper 1 Tbsp. finely chopped yellow bell pepper 1 Tbsp. finely chopped green bell pepper 1 Tbsp. finely chopped red onion 3 large egg whites (1/3 cup) 1 (8-inch) whole wheat flour tortilla, warm 1 slice low-sodium turkey bacon, cooked, chopped Ground black pepper (to taste; optional) 2 Tbsp. fresh tomato salsa
Preparation: 1. Heat oil in medium nonstick skillet over medium-high heat. 2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft. 3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set. 4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired). 5. Roll tortilla burrito-style. 6. Serve with salsa.
