Spring Slim Down Challenge
February is winding down. Your "second chance at January" is over. So let's be honest....how is that New Year's Resolution going?
While I've been rocking my workouts...my nutrition has been so-so. Not horrible, but definitely not as good as it could be. And I have fallen into this habit of only wearing my leggings. I mean...they are just really easy to slide on. They always fit and can be maneuvered to work as an outfit.
However, THIS happened last week....
It was finally an occasion to put on a pair of JEANS! I work from home, so I don't have to do the whole "get dressed up for work" thing every day. As I went through pile of denim jeans, only about half of them fit. Some of them wouldn't get up over my thighs. Others wouldn't zip. Others I couldn't sit without falling out of them.
And that's when I realized, I was leaning on my leggings this year. I had been avoiding my jeans. Because I had an inkling that they might not fit. And I wasn't 100% changing my habits to make the right changes to my nutrition that they WOULD fit. At the end of the day, I wasn't doing myself any favors.
So I'm challenging myself in March to SLIM DOWN. I'm going to make an effort to wear the clothes in my closet, conduct weekly Jean check ins and stop going to the "easy" clothes that fit!
Do you need a little extra accountability to get back on track? Don't let the hustle and bustle of life set you back. Let's control of what you CAN control and make some changes to your lifestyle vs. a crash diet. Whether you are looking to lose weight, maintain your current weight, or tone up - I would love to coach you through your journey!
If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU! Healthy eating (with treats allowed), at home workouts and 24/7 accountability will get you SET for the start of SPRING!
This 30 day program includes:
Initial Coaching Call with Lauren to get you set up for success!
4 Week Meal Plan (including approved foods, grocery lists and daily meal plans)
Weekly workouts you can do at home, on the road, or at the gym
All access entry to a private online coaching and accountability group
Weekly check in's with Lauren to ensure you are following through with the program
What do you have to do?
You will COMMIT to 30 minutes of daily exercise, learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka – SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day.
It won’t always be easy – but, I promise, it will be worth it.
Commit to this 30-Day Program and get ready to transform your health, better your body, and change your mindset. You bring your goals, and I will bring you the lifestyle change you have been yearning for.