Mozzarella and Egg Breakfast Sandwich

No need for McDonald's drive through here....Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil.

Total Time: 10 min.

Prep Time: 5 min.

Cooking Time: 5 min.

Yield: 1 serving

21 Day Fix Containers

½ Red

2 Yellow

½ Blue

Ingredients:

1 large egg

2 large egg whites

1 Tbsp. low-fat milk

Nonstick cooking spray

2 Tbsp. chopped roasted red bell pepper

2 Tbsp. chopped fresh basil

Ground black pepper (to taste; optional)

1 slice part-skim mozzarella cheese (½ oz)

1 whole wheat English muffin, split, toasted

Preparation:

1. Combine egg, egg whites, and milk in a medium bowl; whisk to blend.

2. Heat small nonstick skillet, lightly coated with spray, over medium-low heat.

3. Add eggs; cook, stirring occasionally, for 2 to 3 minutes.

4. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.

5. Top muffin half with cheese, eggs, and second muffin half.


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