How to make your Shakeology + Top Recipes

I'm so excited for you to get started with your healthiest meal of the day, SHAKEOLOGY!

Since I started drinking Shakeology just about 4 years ago, I've noticed a huge difference in my energy levels, digestion, skin complexion, hair and nail growth, cravings for sweets -- and just overall HEALTH. I am not a fan of cooking, and this is the easiest, healthiest meal of the day for me.

(Don't have Shakeology yet? You can order it from my website here, and I'll send you a healthy meal plan as a bonus!)

Here are my top tips when making your Shake:

1. Make sure you have a blender. Blending your Shakeology in a blender is going to make your shake like a thick milkshake, and keep you full for longer. You can get blenders for as cheap as $20 at Walmart or Target.

2. It still tastes good shaken. If you can't blend your Shakeology one morning or you are traveling, just shake it. It's still delicious with a mix of water and almond milk.

3. Ice makes a difference. I try to add 7-10 ice cubes.

4. You can add in veggies and not taste it. If you struggle with getting enough greens in daily, try adding in 1/2 - 1 cup of Spinach. You won't even taste it in your shake.

5. Drink it in the morning as a meal replacement. It's easy to make (especially if you are in a hurry), and all of the vitamins and nutrients will give you a natural high throughout the day.

6. Drink within half an hour of blending your Shakeology. Beachbody reports that after 30 minutes of blending, the nutrients start to fade from your shake. So don't leave it sitting too long, or blend the night before.

7. Don't skip the weekends! Just like how you wouldn't skip a day of brushing your teeth or taking your vitamins, you shouldn't skip your Shakeology on the weekends. Your body will best respond (and start to crave) your shake every day once you get into a habit of having it daily.

Chocolate Shakeology Recipes

Chocolate Banana Nutter

1 serving Chocolate Shakeology 1 cup water 1 medium banana 1 Tbsp. all-natural peanut butter

Peanut Butter Cup Cheesecake

1 serving Chocolate Shakeology ½ cup nonfat milk ¼ cup fat-free ricotta cheese ¼ cup plain fat-free yogurt ¼ cup water 2 Tbsp. all-natural peanut butter

Chocolate Minty

1 serving Chocolate Shakeology 1 cup water 1/8 tsp. mint extract

Chocolate Fruit

1 serving Chocolate Shakeology 1 cup water 1 cup your favorite fresh or frozen fruit

Vanilla Shakeology Recipes

Vanilla Hazelnut

1 serving Vanilla Shakeology ½ cup hazelnut milk beverage (or unsweetened almond milk) ½ cup water 2 Tbsp. coarsely chopped hazelnuts

Iced Mocha

1 serving Vanilla Shakeology ½ cup unsweetened almond milk ½ cup brewed coffee, cooled 1 tsp. unsweetened cocoa

Orange Dream

1 serving Vanilla Shakeology ½ cup 100% orange juice ½ cup water ½ tsp. grated orange peel

Vanilla Berry Delight

1 serving Vanilla Shakeology 1 cup frozen mixed berries 1 cup unsweetened rice milk

Cafe Latte Shakeology Recipes

Spicy Latte Shakeology

1 cup water 1 scoop Café Latte Shakeology ½ tsp. ground cayenne pepper ½ tsp. ground cinnamon ¼ tsp. ground nutmeg 2 tsp. raw honey 1 cup ice

Cinnamon Dolce Latte Shakeology

1 cup unsweetened almond milk 1 scoop Café Latte Shakeology 1 tsp. ground cinnamon 1 cup ice

Mocha Caramel Latte Shakeology

1 cup unsweetened chocolate almond milk 1 scoop Café Latte Shakeology 1 tsp. pure caramel extract 1 cup ice

Strawberry Shakeology Recipes

Strawberry Basil Delight

1 serving Strawberry Shakeology 1 cup water ¼ cup chopped fresh basil 1 Tbsp. fresh lime juice

Strawberries and Cream

1 serving Strawberry Shakeology 1 cup unsweetened almond milk ¼ cup low fat ricotta cheese

Strawberry Garden

1 serving Strawberry Shakeology 1 cup unsweetened almond milk 2 Tbsp. fresh lime juice 1 cup fresh spinach, coarsely chopped 1 tsp. raw honey

Don't have Shakeology yet?

You can order it from my website here, and I'll send you a healthy meal plan as a bonus!


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