Clean Up Your Plate Challenge
Food is the most abused anti-anxiety drug in America. I don't know about you, but whenever I was stressed, sad, or happy -- I would to turn to food. And that is how I found myself 25 pounds overweight after college...and in a rut on how to lose it (in a healthy way).
The grocery store is overwhelming...especially with all of the labels of "low fat," "no fat," "organic," "low carb," etc. Reading labels and calculating points or calories can be EXHAUSTING.
At the end of the day it's what you EAT that is going to help you lose weight.
“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart," says Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.
This April I want to focus on cleaning up what you eat with the CLEAN UP YOUR PLATE CHALLENGE. Over the next 30 days, I am going to teach you what to eat, how much to eat and how often to eat to see RESULTS. Note: This is not a quick fix to drop weight, it's a lifestyle change.
You don't have to only eat chicken and steamed broccoli to see results. My Team and I will provide you with weekly creative, healthy meal plans that you and the family will love. Take the guesswork out of what to buy at the grocery store and stop wasting hours on Pinterest researching recipes you never end up cooking!
You are what you eat....so don't be fast, cheap or fake.
Whether you are looking to lose weight, maintain your current weight, or tone up - I would love to coach you through your journey!
If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU! Healthy eating (with treats allowed) and 24/7 accountability will get you SET for the start of SPRING!
This 30 day program includes:
Initial Coaching Call with Lauren to get you set up for success
4 Week Meal Plan (including approved foods, grocery lists and daily meal plans)
All access entry to a private online coaching and accountability group
Weekly check in's with Lauren to ensure you are following through with the program
Optional: At-home workout routines to follow
What do you have to do?
You will COMMIT to learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day.
It won’t always be easy – but, I promise, it will be worth it.
Commit to this 30 Day Program and get ready to transform your health, better your body, and change your mindset. You bring your goals, and I will bring you the lifestyle change you have been yearning for.